Nutrition Science and Everyday Application - beta v 0.1

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SOURCES OF VITAMINS AND MINERALS 451 Vitamins Made by Intestinal Bacteria Some vitamins can be synthesized not by our bodies, but by the helpful bacteria living within us. Bacteria in the gut can make vitamin K and B vitamins. • Bacteria that colonize the large intestine can synthesize one form of vitamin K, although the total amount made in the large intestine is not clear. 5 • Gut bacteria are also able to make all B vitamins, though the amount synthesized of each vitamin is dependent on the composition of each individual’s microbiome. 6,7 Dietary choices (e.g. intake of high fiber foods or probiotics) and medication use can alter a person’s microbiome, possibly promoting or inhibiting the production of vitamins in the large intestine. 8 Self-Check:
452 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN An interactive H5P element has been excluded from this version of the text. You can view it online here: https://openoregon.pressbooks.pub/nutritionscience/?p=1338#h5p-42 References: • 1 Devi, R. (2005). Food processing and impact on nutrition. Research Scholar, Department of Economics, Kurukshetra University, Kurukshetra, Haryana, India. Retrieved from http://saspjournals.com/wp-content/uploads/2015/08/ SJAVS-24A304-311.pdf • 2 National Institutes of Health Office of Dietary Supplements. (February 14, 2020). Vitamin A. Retrieved April 11, 2020, from https://ods.od.nih.gov/factsheets/ VitaminA-HealthProfessional/ • 3 Vitamin D reference:Linus Pauling Institute-Micronutrient Information Center. (2020). https://lpi.oregonstate.edu/mic/vitamins/vitamin-D • 4 National Institutes of Health Office of Dietary Supplements. (March 6, 2020). Niacin. Retrieved April 11, 2020, from https://ods.od.nih.gov/factsheets/Niacin- HealthProfessional/ • 5 Linus Pauling Institute-Micronutrient Information Center. (2020). Vitamin K. https://lpi.oregonstate.edu/mic/vitamins/vitamin-K • 6 Yoshii, K., Hosomi, K., Sawane, K., & Kunisawa, J. (2019). Metabolism of dietary and microbial vitamin B family in the regulation of host immunity. Frontiers in nutrition, 6, 48. https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full#h4 • 7 Gu, Q., & Li, P. (2016). Biosynthesis of vitamins by probiotic bacteria. Probiotics and prebiotics in human nutrition and health. https://www.intechopen.com/books/ probiotics-and-prebiotics-in-human-nutrition-and-health/biosynthesis-of-vitaminsby-probiotic-bacteria • 8 Valdes, A. M., Walter, J., Segal, E., & Spector, T. D. (2018). Role of the gut microbiota in nutrition and health. Bmj, 361, k2179. https://www.bmj.com/content/361/ bmj.k2179
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Page 409 and 410: 400 ALICE CALLAHAN, PHD, HEATHER LE
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Page 463 and 464: Dietary Supplements By now you know
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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