Nutrition Science and Everyday Application - beta v 0.1

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DIETARY SUPPLEMENTS 461 Images: 10.1001/jama.2016.14 • 3 Information for Consumers Using Dietary Supplements. U.S. Food and Drug Administration. Retrieved April 1, 2020, from https://www.fda.gov/food/dietarysupplements/inf ormation-consumers-using-dietary-supplements • 4 What You Need to Know About Dietary Supplements. U.S. Food and Drug Administration. Retrieved April 1, 2020 from https://www.fda.gov/food/buy-storeserve-safe-food/what-you-need-know-about-dietarysupplements?utm_campaign=buffer&utm_content=buffer6d184&utm_medium=so cial&utm_source=facebook.com • 5 Nestle, M. (2007). Food vs. Supplements. Food Politics. Retrieved from https://www.foodpolitics.com/2007/06/foods-vs-supplements/ • 6 Vitamins Minerals and Supplements: Do You Need to Take Them? Academy of Nutrition and Dietetics. Retrieved April 1, 2020, from https://www.eatright.org/ food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-andsupplements-do-you-need-to-take-them • 7 U.S. Department of Agriculture and U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020-2025, 9th Edition. Retrieved from https://www.dietaryguidelines.gov/ • 8 Loria, K. (2019, October 30). How To Choose Supplements Wisely. Consumer Reports. Retrieved from https://www.consumerreports.org/supplements/how-tochoose-supplements-wisely/ • 9 Dietary Supplements Verification Program. USP. Retrieved April 3, 2020, from https://www.usp.org/verification-services/dietary-supplements-verificationprogram • 10 Multivitamin/Mineral Supplements. National Institutes of Health Office of Dietary Supplements. Retrieved April 3, 2020, from https://ods.od.nih.gov/factsheets/ MVMS-HealthProfessional/ • Woman holding probiotic capsule photo by Daily Nouri on Unsplash (license information) • Supplement photo by Angel Sinigersky on Unsplash (license information) • Figure 8.5. “USP Verification Mark” by USP is used with permission
Vitamins and Minerals Involved In Fluid And Electrolyte Balance Water is the foundation of all life. The surface of the earth is 70% water, and human beings are mostly water, ranging from about 75% of body mass in infants, 50–60% in adults, and as low as 45% in old age. (The percent of body water changes with development, because the proportions of muscle, fat, bone, and other tissues change from infancy to adulthood.) Of all the nutrients, water is the most critical, as its absence proves lethal within a few days. The importance of water in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator. Maintaining the right level of water in your body is crucial to survival, as either too little or too much will result in less-than-optimal functioning. Several minerals are key to regulating water balance in different compartments of the body; the most important of these are sodium, potassium, and chloride. WATER DISTRIBUTION AND COMPOSITION In the human body, water is distributed into two compartments: inside cells, called intracellular fluid (ICF), and outside cells, called extracellular fluid (ECF). Extracellular fluid includes both the fluid component of the blood (called plasma) and the interstitial fluid (IF) that surrounds all cells not in the blood (Figure 8.6). 462
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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