Nutrition Science and Everyday Application - beta v 0.1

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SUGAR: FOOD SOURCES, HEALTH IMPLICATIONS, AND LABEL-READING 235 LABEL-READING TO IDENTIFY SUGAR If you’re trying to figure out if a food is high in added sugar and what ingredients are contributing the added sugar, there are two places you should look on the label. First, check the Nutrition Facts panel to see how many grams of added sugar are in one serving. Be aware that the “total sugars” on the label includes both added and naturally-occurring sugars. The ingredients list will identify the sources of added sugar, which may be listed as any of the 61 different names in the graphic high on this page. Let’s take a look at some labels to practice identifying naturally occurring and added sugars in foods. Below are labels from a 6-ounce serving of plain yogurt. There are 6 grams of total sugar and 0 grams of added sugar listed on the label. What ingredients contain naturally-occurring sugar? Figure 4.37. Plain yogurt with Nutrition Facts and ingredient list. The ingredients include nonfat milk, maltodextrin (a food additive that is a polysaccharide), milk protein concentrate, vitamins, and bacteria. There are no sources of added sugar in the ingredient list and zero grams of added sugar shown in the Nutrition Facts, so the 6 grams of total sugars are from naturally–occurring lactose in the milk. Next, look at the label below for a 6-ounce serving of sweetened strawberry yogurt. There are 28 grams of total sugar and 21 grams of added sugar listed on the label. What ingredients are contributing naturally-occurring and added sugar in this product?
236 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN Figure 4.38. Strawberry yogurt with Nutrition Facts and ingredient list. To answer this question, we again have to look at the ingredients list. Like the plain yogurt, the first ingredient is milk, but this strawberry yogurt also contains cane sugar and strawberries. Based on these ingredients, the added sugar comes from sucrose in cane sugar,and the naturally-occurring sugar is from the lactose from the milk and the glucose, fructose, and sucrose in the strawberries. Not all yogurts are created equal, and many of them have less ingredients and less sugar than the example given above with the Greek yogurt. One example is siggi’s Icelandic style skyr. As you can see in the images below, the ingredients are simple, and there is a lot less sugar than traditional yogurts. Figure 4.39. Siggi’s strawberry yogurt and Nutrition Facts. In the siggi’s strawberry yogurt, a 5.3 oz (150g) serving has 11 grams of total sugar and 7 grams of added sugar. This is a combination of naturally-occurring sugar from the milk and strawberries and added sugar from the cane sugar. However, this product only has 7 grams of added sugar (just under 2 teaspoons), which is a lot less than the strawberry Greek yogurt
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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12 ALICE CALLAHAN, PHD, HEATHER LEO
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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