Nutrition Science and Everyday Application - beta v 0.1

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LIPID TRANSPORT, STORAGE, AND UTILIZATION 289 is an important job. However, too much LDL can increase a person’s risk of cardiovascular disease, as we’ll discuss below. High-density lipoproteins (HDL) are made in the liver and gastrointestinal tract. They’re mostly made up of protein, so they’re very dense. Their job is to pick up cholesterol from the body’s cells and return it to the liver for disposal. Figure 5.27. Overview of lipoprotein functions in the body. VIDEO: “Cholesterol Metabolism, LDL, HDL, and Other Lipoproteins, Animation,” by Alila Medical Media, YouTube (May 1, 2018), 3:45 minutes.
290 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN A YouTube element has been excluded from this version of the text. You can view it online here: https://openoregon.pressbooks.pub/ nutritionscience/?p=340 Does Eating a Higher Fat Diet Mean You Will Store More Fat? No. How much fat a person stores depends on how many calories they consume relative to how many calories they need to fuel their body. If they consume more calories than needed to meet their body’s daily needs—whether those calories come from dietary fat, carbohydrate, or protein—then they’ll store most of the excess calories in the form of fat in adipose tissue. If they consume a high-fat diet but not excess calories, then they’ll utilize that fat to generate ATP for energy. That said, remember that fat is more calorically dense (9 kilocalories per gram) than protein or carbohydrates (both 4 kcal/g), so if you eat a highfat diet, you may need to eat smaller portions. And, as we’ll discuss later in this unit, there
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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