Nutrition Science and Everyday Application - beta v 0.1

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SOURCES OF VITAMINS AND MINERALS 453 Image Credits: • Figure 8.4. “Common vitamins and minerals found in each food group” by Heather Leonard is licensed under CC BY 4.0 using MyPlate graphics from USDA’s Center for Nutrition Policy and Promotion in the Public Domain • Table 8.2. “The effects of processing on nutrient retention” by Heather Leanored is licensed under CC BY 4.0; data from Devi, R. (2005). Food processing and impact on nutrition. Research Scholar, Department of Economics, Kurukshetra University, Kurukshetra, Haryana, India. Retrieved from http://saspjournals.com/wp-content/ uploads/2015/08/SJAVS-24A304-311.pdf • “Fresh carrots” photo by Jonathan Pielmayer on Unsplash (license information) • “Yogurt and berries” photo by Maëliss Demaison on Unsplash (license information)
Dietary Supplements By now you know that a balanced, nutritious diet is important for good health. But you may also wonder if your diet is adequate, or if you could benefit from taking a vitamin or mineral supplement. You may also be curious about other supplements that claim to help you lose weight, build muscle, ease joint pain, or help build good bacteria in your gut. According to the results of a large national survey published in JAMA in 2016, 52% of U.S. adults reported using supplements in 2011-2012. 2 With over half of Americans reporting dietary supplement use, it’s important to have a conversation about the safety and efficacy of these products. Are dietary supplements safe? Are they effective? Do Americans need a multivitamin/mineral supplement? If so, what are the guidelines and recommendations for choosing a supplement? We will explore these important questions in this section. 454
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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