Nutrition Science and Everyday Application - beta v 0.1

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UNDERSTANDING FOOD LABELS 55 Figure 1.14. Comparison of Nutrition Facts for a regular vegetable soup, and reduced sodium vegetable soup. Next, take a look at the sodium. Most Americans consume too much sodium, and this can increase the risk of developing high blood pressure. The regular soup has 680 mg or 28% of the DV for sodium. If you eat the entire can, that becomes 1360 mg or 56% DV. That’s a lot of sodium. You can see how the reduced sodium soup might be the wiser choice here.
56 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN A YouTube element has been excluded from this version of the text. You can view it online here: https://openoregon.pressbooks.pub/ nutritionscience/?p=771 VIDEO: “Reading Food Labels,” by Cincinnati Children’s, YouTube (May 9, 2019), 2:56 minutes. WHAT’S THAT CLAIM? In addition to the FDA-required information on food labels, it’s common for them to be peppered with claims about the nutrient content of the food and the purported health benefits of eating it. These claims are marketing tools for food manufacturers, and they’re regulated by the FDA in an effort to ensure that they give the consumer accurate, sciencebased information about the food. Let’s look at the different types of claims that you’ll find on food packages.
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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Page 19 and 20: Introduction to Designing a Healthy
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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