Nutrition Science and Everyday Application - beta v 0.1

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BEST PRACTICES FOR WEIGHT MANAGEMENT 431 • Have better diets • Feel more positive about food and eating • Have better overall health • Have the same or lower BMI • Sleep better • Be more active • Have better physical self-acceptance • Be more trusting of themselves and others Health at Every Size (HAES) is another movement started by the Association for Size Diversity and Health (ASDAH) organization as an alternative to weight-centered health models. HAES aims to decrease our culture’s obsession with body size and weight, decrease weight discrimination and stigma, and instead promote size acceptance and inclusivity. 22 Key principles of the HAES approach include: • Acceptance and respect for the inherent diversity of body shapes and sizes • Health enhancement through policies and services that promote well-being in all aspects of health, including physical, economic, social, emotional, and spiritual needs • Respectful care and elimination of weight bias and discrimination through proper education and training • Eating behaviors driven by hunger, satiety, nutritional needs, and pleasure instead of external regulation by diets and eating plans • Physical activity through life-enhancing movement for all sizes and abilities To learn more about non-dieting approaches for a healthy lifestyle, check out the following video.
432 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN A TED element has been excluded from this version of the text. You can view it online here: https://openoregon.pressbooks.pub/ nutritionscience/?p=678 VIDEO: “Why Dieting Doesn’t Usually Work,”from TED, 12:30 minutes. Self-Check
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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12 ALICE CALLAHAN, PHD, HEATHER LEO
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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