Nutrition Science and Everyday Application - beta v 0.1

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PROTEIN FOOD CHOICES AND SUSTAINABILITY 363 Fig. 6.30. A screenshot from the Seafood Watch app, showing how it can help you make sense of seafood buying options.
364 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN A YouTube element has been excluded from this version of the text. You can view it online here: https://openoregon.pressbooks.pub/ nutritionscience/?p=503 VIDEO: “Can the Oceans Keep Up with the Hunt?” by the Monterey Bay Aquarium, YouTube (July 20, 2012), 15:57 minutes. Learn more about problems with fish sustainability and solutions by watching this video. You may have also heard that fish can contain dangerous levels of mercury. This is true of some large species of fish that are higher up the food chain, because they accumulate mercury from their smaller prey and then we get a big dose when we eat them. Fish that have dangerous levels of mercury include king mackerel, marlin, orange roughy, shark, swordfish, tilefish, and bigeye tuna. Pregnant women and growing children in particular should take care to avoid these types of fish, because mercury can interfere with brain development. However, the same groups also stand to benefit from healthful omega-3 fatty acids, like DHA and EPA, which are helpful for brain development. Thus, it’s good for
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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12 ALICE CALLAHAN, PHD, HEATHER LEO
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Page 377 and 378: Introduction to Energy Balance On D
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Page 391 and 392: Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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