Nutrition Science and Everyday Application - beta v 0.1

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NUTRITION IN LATER INFANCY AND TODDLERHOOD 601 The best way to determine if children are getting enough food to eat is to track their growth. Pediatricians and other healthcare providers do this by measuring a child’s weight, length, and head circumference at each check-up and plotting their measurements periodically on growth charts from the World Health Organization. Growth charts allow you to compare your child’s growth to a population of other healthy children. Sometimes parents worry that if their child is in the 15th percentile for weight, that means she’s not growing well, but this isn’t the case. Children come in different shapes and sizes, and some grow faster than others. Thus, a child in the 15th percentile for weight may be a bit smaller than average, but when it comes to body size, the goal is not to be average or above average. The goal is to grow steadily and predictably in a way that is healthy for that individual child. If a child who was previously in the 15th percentile was suddenly measured at the 5th percentile or 50th percentile, that might indicate a health or nutrition problem that warrants further evaluation. 7
602 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN Figure 11.6. WHO growth chart for girls from birth to 24 months. FEEDING TODDLERS Toddlerhood represents a stage of growing independence for children. They gain the physical abilities to feed themselves confidently, and their growing language skills mean they can verbalize food preferences more clearly. Gradually, through exposure and experience, they learn to eat foods more and more like the rest of their family. 8 In the toddler years, it’s important to shift from a mindset of feeding “on demand,” which is appropriate for infants, to one of predictable structure, with sit-down meals and snacks
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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