Nutrition Science and Everyday Application - beta v 0.1

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NUTRIENT NEEDS OF ATHLETES 567 single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports <strong>Nutrition</strong>, 15(1), 1-6. • 4 U.S. Department of Agriculture. (n.d.). FoodData Central. Retrieved September 9, 2020, from https://fdc.nal.usda.gov/ • 5 Gelsomin, E. (2020, March 9). The scoop on protein powder. Harvard Health Blog. https://www.health.harvard.edu/blog/the-scoop-on-proteinpowder-2020030918986 Image Credits: • Training table photo by Shayda Torabi on Unsplash (license information) • Table 10.3. “Athlete’s daily needs for carbohydrate” by Heather Leonard is licensed under CC BY-NC-SA 2.0 • Parfait photo by amirali mirhashemian on Unsplash (license information) • Figure 10.6. “Dehydration’s Effect on Exercise Performance” by Allison Calabrese is licensed under CC BY 4.0 • Drinking water photo by Damir Spanic on Unsplash (license information)
UNIT 11 — NUTRITION THROUGHOUT THE LIFESPAN 568
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Page 525 and 526: Vitamin D: Important to Bone Health
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