Nutrition Science and Everyday Application - beta v 0.1

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FIBER - TYPES, FOOD SOURCES, HEALTH BENEFITS, AND WHOLE VERSUS REFINED GRAINS 215 Take a look at the list of foods below to see the variety of foods which provide dietary fiber.
216 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN Food Standard Portion Size Calories in Standard Portion Dietary Fiber in Standard Portion (g) Shredded wheat ready-to-eat cereal (various) 1-1 ¼cup 155-220 5.0-9.0 Wheat bran flakes ready-to-eat cereal (various) ¾ cup 90-98 4.9-5.5 Lentils, cooked ½ cup 115 7.8 Black beans, cooked ½ cup 114 7.5 Refried beans, canned ½ cup 107 4.4 Avocado ½ cup 120 5.0 Pear, raw 1 medium 101 5.5 Pear, dried ¼ cup 118 3.4 Apple, with skin 1 medium 95 4.4 Raspberries ½ cup 32 4.0 Mixed vegetables, cooked from frozen ½ cup 59 4.0 Potato, baked, with skin 1 medium 163 3.6 Pumpkin seeds, whole, roasted 1 ounce 126 5.2 Chia seeds, dried 1 Tbsp 58 4.1 Sunflower seed kernels, dry roasted 1 ounce 165 3.1
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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12 ALICE CALLAHAN, PHD, HEATHER LEO
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Page 179 and 180: Introduction to Carbohydrates If so
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Page 261 and 262: The Functions of Fats Fats serve us
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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