Nutrition Science and Everyday Application - beta v 0.1

222 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN
fiber, because the serving size is small. The bread label below is an example of this. The first
ingredient is “stone ground whole wheat flour” with no refined flours listed, but it still has
only 2g of fiber and 9% DV. But of course, that still contributes to your fiber intake for the
day, and if you made yourself a sandwich with two slices of bread, that would provide 18%
of the DV.
Figure 4.28. Example of 100% whole wheat bread with Nutrition Facts and ingredient list.