Nutrition Science and Everyday Application - beta v 0.1

NUTRITION AND HEALTH 17
PERSONAL CHOICE: THE CHALLENGE OF CHOOSING FOODS
There are other factors besides environment and lifestyle that influence the foods you
choose to eat. Food itself can regulate your appetite and how you feel. Multiple studies
have demonstrated that some high-fiber foods and high-protein foods decrease appetite by
slowing the digestive process and prolonging the feeling of being full (also called satiety).
Making food choices that maximize nutrient intake and satiety can help manage how much
you eat and how long before you eat again.
Food also has social, cultural, and religious significance, all of which impact the foods
we choose to eat. The social meanings of food affect what people eat, as well as how and
when. Special events in our lives—from birthdays to funerals—are commemorated with
equally special foods. Cultural influences and upbringing can also shape an individual’s food
habits. Being aware of these factors can help people make healthier food choices, and still
honor the traditions and ties they hold dear.
Factors that Drive Food Choices
A number of other factors affect the dietary choices individuals make, including:
• Taste, texture, and appearance. Individuals have a wide range of taste
preferences, which influence their food choices. For example, some people dislike
milk and others hate raw vegetables. Foods that may be unappealing at first to
some people, like vegetables or tofu, can often be adapted to meet most taste