Nutrition Science and Everyday Application - beta v 0.1

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BEST PRACTICES FOR WEIGHT MANAGEMENT 433 An interactive H5P element has been excluded from this version of the text. You can view it online here: https://openoregon.pressbooks.pub/nutritionscience/?p=678#h5p-24 Attributions: • University of Hawai‘i at Mānoa Food Science and Human Nutrition Program, “Dietary, Behavioral, and Physical Activity Recommendations for Weight Management,” CC BY-NC 4.0 References: • 1 Obesity and overweight. Centers for Disease Control and Prevention. Retrieved November 13, 2019, from https://www.cdc.gov/nchs/fastats/obesityoverweight.htm. • 2 Han L, You D, Zeng F, et al. Trends in Self-perceived Weight Status, Weight Loss Attempts, and Weight Loss Strategies Among Adults in the United States, 1999-2006. (2019). JAMA Network Open. doi: https://doi.org/10.1001/ jamanetworkopen.2019.15219 • 3 Wing, R. R., & Hill, J. O. (2001). Successful weight loss maintenance. Annual review of nutrition, 21(1), 323-341. • 4 Kraschnewski, J. L., Boan, J., Esposito, J., Sherwood, N. E., Lehman, E. B., Kephart, D. K., & Sciamanna, C. N. (2010). Long-term weight loss maintenance in the United States. International journal of obesity, 34(11), 1644-1654. Retrieved November 8, 2019, from http://www.ncbi.nlm.nih.gov/pubmed/20479763. • 5 MacLean, P. S., Bergouignan, A., Cornier, M. A., & Jackman, M. R. (2011). Biology’s response to dieting: the impetus for weight regain. American Journal of Physiology- Regulatory, Integrative and Comparative Physiology, 301(3), R581-R600. https://www.physiology.org/doi/full/10.1152/ajpregu.00755.2010. • 6 Reinhardt, M., Thearle, M. S., Ibrahim, M., Hohenadel, M. G., Bogardus, C., Krakoff, J., & Votruba, S. B. (2015). A human thrifty phenotype associated with less weight loss during caloric restriction. Diabetes, 64(8), 2859-2867. Retrieved November 11, 2019, from https://diabetes.diabetesjournals.org/content/64/8/2859.
434 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN • 7 NIH/National Institute of Diabetes and Digestive and Kidney Diseases. (2015, May 11). Ease of weight loss influenced by individual biology. ScienceDaily. Retrieved November 11, 2019, from www.sciencedaily.com/releases/2015/05/ 150511162918.htm • 8 Rosenbaum, M., Kissileff, H. R., Mayer, L. E., Hirsch, J., & Leibel, R. L. (2010). Energy intake in weight-reduced humans. Brain research, 1350, 95-102. Retrieved November 11, 2019, from https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC2926239/ • 9 Treatment for overweight & obesity. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved November 10, 2019, from https://www.niddk.nih.gov/health-information/weight-management/adultoverweight-obesity/treatment. • 10 Gardner, C. D., Trepanowski, J. F., Del Gobbo, L. C., Hauser, M. E., Rigdon, J., Ioannidis, J. P., … & King, A. C. (2018). Effect of low-fat vs low-carbohydrate diet on 12-month weight loss in overweight adults and the association with genotype pattern or insulin secretion: the DIETFITS randomized clinical trial. Jama, 319(7), 667-679. Retrieved November 13, 2019, from https://jamanetwork.com/journals/ jama/fullarticle/2673150. • 11 Research Findings. The National Weight Control Registry. Retrieved November 8, 2019, from http://www.nwcr.ws/Research/default.htm. • 12 National Heart, Lung, Blood Institute, National Institute of Diabetes, Digestive, & Kidney Diseases (US). (1998). Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: the evidence report (No. 98). National Heart, Lung, and Blood Institute.Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report. National Heart, Lung, and Blood Institute. 51S–210S. • 13 U.S. Department of Agriculture and U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020-2025, 9th Edition. Retrieved from https://www.dietaryguidelines.gov/ • 14 2018 Physical Activity Guidelines for Americans. US Department of Health and Human Services. Retrieved November 11, 2019, from https://health.gov/ paguidelines/second-edition/. • 15 Yanovski, S. (2017, December). The challenge of treating obesity and overweight: Proceedings of a workshop. National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board. Roundtable on Obesity Solutions, Washington (DC). Retrieved November 13, 2019, from https://www.ncbi.nlm.nih.gov/books/NBK475856/. • 16 Smith, C. E., & Wing, R. R. (2000). New directions in behavioral weight-loss programs. Diabetes Spectrum, 13(3), 142-148. Retrieved November 13, 2019, from http://journal.diabetes.org/diabetesspectrum/00v13n3/pg142.htm. • 17 Curry, S. J., Krist, A. H., Owens, D. K., Barry, M. J., Caughey, A. B., Davidson, K. W.,
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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100 ALICE CALLAHAN, PHD, HEATHER LE
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Page 391 and 392: Indicators of Health: BMI, Body Com
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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