Nutrition Science and Everyday Application - beta v 0.1

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UNDERSTANDING FOOD LABELS 59 they can also be used on foods, and they’re usually found on foods that are fortified with specific nutrients. They are marketing language, and because nutrients are involved in so many processes, they really don’t mean much. As you look at food labels, pay attention to what’s shown on the front of the package compared with the back and side of the package. Nutrient and health claims are usually placed strategically on the front of the package, in large, colorful displays with other marketing messages, designed to sell you the product. But for consumers trying to decide which product to buy, you’ll find the most useful information by turning the package around to read the Nutrition Facts panel and ingredients list. These parts of the label may appear more mundane, but if you understand how to read them, you’ll find that they’re rich in information. Self-Check An interactive H5P element has been excluded from this version of the text. You can view it online here: https://openoregon.pressbooks.pub/nutritionscience/?p=771#h5p-29 References: • 1 U.S. Food and Drug Administration. (2013, January). A Food Labeling Guide: Guidance for Industry. Retrieved January 2, 2020, from FDA website: https://www.fda.gov/regulatory-information/search-fda-guidance-documents/ guidance-industry-food-labeling-guide • 2 U.S. Food and Drug Administration. (2019, December 11). Food Labeling & Nutrition. Retrieved December 18, 2019, from FDA website: http://www.fda.gov/ food/food-labeling-nutrition • 3 National Institutes of Health, Office of Dietary Supplements. (n.d.). Daily Values (DVs). Retrieved December 22, 2019, from https://ods.od.nih.gov/ HealthInformation/dailyvalues.aspx • 4 U.S. Food and Drug Administration. (2019, September 5). New and Improved Nutrition Facts Label. Retrieved January 2, 2020, from FDA website: http://www.fda.gov/food/nutrition-education-resources-materials/new-andimproved-nutrition-facts-label • 5 U.S. Food and Drug Administration. (2018). Questions and Answers on Health Claims in Food Labeling. FDA. Retrieved from http://www.fda.gov/food/food-
60 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN labeling-nutrition/questions-and-answers-health-claims-food-labeling • 6 U.S. Food and Drug Administration. (2018). Structure/Function Claims. FDA. Retrieved from http://www.fda.gov/food/food-labeling-nutrition/structurefunctionclaims Image Credits: • Grocery aisle photo by NeONBRAND on Unsplash (license information) • Figure 1.12. “The 5 required types of information on a food label” by Alice Callahan is licensed under CC BY-NC 4.0 • “Corn muffin ingredient list” by Alice Callahan is licensed under CC BY-NC 4.0 • Figure 1.13. Part of a nutrition fact label by Alice Callahan, CC BY 4.0, edited from “Nutrition Facts Label” by C.D.C. is in the Public Domain • Figure 1.14. “Soup label comparison” by U.S.D.A. ChooseMyPlate is in the Public Domain • Figure 1.15. “Examples of food packaging with nutrient claims” by Alice Callahan is licensed under CC BY-NC 4.0 • Figure 1.16. “Examples of food packaging with authorized health claims” by Alice Callahan is licensed under CC BY-NC 4.0 • Figure 1.17. “Examples of food packaging with structure-function claims” by Alice Callahan is licensed under CC BY-NC 4.0
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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Page 19 and 20: Introduction to Designing a Healthy
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110 ALICE CALLAHAN, PHD, HEATHER LE
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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