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Milk-and-Dairy-Products-in-Human-Nutrition-FAO

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82<br />

<strong>Milk</strong> <strong>and</strong> dairy products <strong>in</strong> human nutrition<br />

Table 3.10<br />

Ma<strong>in</strong> nutrient composition <strong>in</strong> common cheeses (g/100 g)<br />

Water<br />

(g)<br />

Energy<br />

(kcal)<br />

Energy<br />

(kJ)<br />

Prote<strong>in</strong><br />

(g)<br />

Total fat<br />

(g)<br />

Lactose<br />

(g)<br />

Blue cheese*<br />

Brie<br />

Camembert<br />

Cheddar<br />

Cottage<br />

cheese<br />

Gouda<br />

Edam<br />

Feta<br />

average 43.5 356 1 486 21.0 29.9 0.4<br />

range 38.0–50.8 324–410 1 356–1 698 19.1–23.7 27.1–35.0 0.1–1.0<br />

average 48.8 331 1 381 20.0 27.9 0.3<br />

range 48.42–49.3 319–343 1 336–1 422 19.3–20.8 26.9–29.1 0.1–0.45<br />

average 51.9 297 1 241 20.9 23.7 0.2<br />

range 50.5–54.4 286–312 1 200–1 304 19.6–22.6 21.7–26.2 0.1–0.5<br />

average 36.5 406 1 696 25.1 33.7 0.3<br />

range 34.0–38.5 381–427 1 594–1 786 24.2–26.2 31.0–36.6 0.1–0.5<br />

average 79.3 99 415 12.4 4.4 2.2<br />

range 78.6–79.8 94–103 393–433 11.1–13.7 3.5–5.4 1.0–3.1<br />

average 46.1 338 1 409 23.0 26.6 2.2<br />

range 41.5–50.8 320–356 1 329–1 489 21.1–24.9 25.8–27.4 2.2–2.2<br />

average 41.5 353 1 472 26.6 27.1 0.8<br />

range 39.0–43.8 341–360 1 416–1 507 25.0–28.1 26.0–27.8 0.1–1.4<br />

average 56.1 254 1 059 16.1 20.2 1.8<br />

range 54.9–57.1 249–264 1 037–1 105 14.2–19.4 19.2–21.3 0.5–4.1<br />

1 average 53.9 275 1 148 22.1 20.3 0.5<br />

range 49.7–58.8 253–300 1 058–1 255 16.7–28.9 17.7–24.4 0.1–1.0<br />

Parmesan<br />

average 27.3 402 1 679 37.6 27.2 0.5<br />

range 16.0–36.4 356–444 1 488–1 860 33.6–44.9 24.1–29.7 0.1–0.9<br />

Ricotta average 73.4 155 651 9.7 11.6 2.5<br />

cheese) 2 range 71.7–75.7 144–174 603–728 8.8–11.3 10.9–13.0 0.3–4.2<br />

(whey<br />

Pecor<strong>in</strong>o<br />

(sheep<br />

cheese)<br />

Goat cheese,<br />

hard<br />

Goat cheese,<br />

soft<br />

average 34.0 392 1 640 25.8 32.0 0.2<br />

average 29.0 452 1 891 30.5 35.6 2.2<br />

average 55.8 294 1 225 19.8 23.4 0.9<br />

range 60.8–50.8 268–320 1 121–1 329 18.5–21.1 21.1–25.8 0.9–0.9<br />

The data were obta<strong>in</strong>ed (where available) from the follow<strong>in</strong>g databases: USDA, Food St<strong>and</strong>ards Agency/McCance <strong>and</strong> Widdowson,<br />

Danish Food Composition Databank, New Zeal<strong>and</strong> food composition tables, Italian Food Composition database. The number of data<br />

po<strong>in</strong>ts varied.<br />

* Blue cheese <strong>in</strong>cludes Roquefort (sheep milk), Stilton, Gorgonzola <strong>and</strong> Danish Blue (Danablu).<br />

1 Includes milk from cow <strong>and</strong> buffalo.<br />

2 Includes milk from cow <strong>and</strong> sheep.

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