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Milk-and-Dairy-Products-in-Human-Nutrition-FAO

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Table 4.1<br />

Nutrient content of full fat <strong>and</strong> skim milk (per 100 g) <strong>and</strong> comparisons with recommended nutrient <strong>in</strong>takes for children aged 4–6 years<br />

<strong>and</strong> females aged 19–50 years<br />

Nutrient<br />

Whole<br />

milk*<br />

2 cups whole<br />

milk 1 vs RNI for<br />

children 4–6 yr 2<br />

2 cups whole<br />

milk vs<br />

RNI for females<br />

19–50 yr<br />

Non-fat<br />

milk 3<br />

Water (g) 87.69 90.84<br />

Energy (kcal) 64 34<br />

Energy (kJ) 268 142<br />

Prote<strong>in</strong> (g) 3.28 3.37<br />

Lipid Total (g) 3.66 0.08<br />

Ash (g) 0.72 0.75<br />

Carbohydrate (g) 4.65 4.96<br />

2 cups non-fat<br />

milk vs.<br />

RNI for<br />

children 4–6 yr<br />

2 cups non-fat<br />

milk vs.<br />

RNI for females<br />

19–50 yr<br />

RNI/day<br />

for children<br />

4–6 yr<br />

RNI for females<br />

19–50 yr<br />

Calcium (mg) 119 üüü ü 122 üüü ü 600 1 000<br />

Iron (mg) 0.05 x x 0.03 x x<br />

5 (12%<br />

bioavailability)<br />

24 (12%<br />

bioavailability)<br />

Magnesium (mg) 13 üü x 11 üü x 73 220 mg<br />

Phosphorus (mg) 93 101<br />

Potassium (mg) 151 156<br />

Sodium (mg) 49 42<br />

Z<strong>in</strong>c (mg) 0.38 x 0.42 ü ü<br />

Copper (mg) 0.01 0.013<br />

5.1 (moderate<br />

bioavailability)<br />

4.9 (moderate<br />

bioavailability)<br />

Chapter 4 – <strong>Milk</strong> <strong>and</strong> dairy products as part of the diet 107

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