Milk-and-Dairy-Products-in-Human-Nutrition-FAO

Table 4.2
Contents of selected nutrients (per 100 g) of whole milk, skim milk and other dairy foods
USDA food name
and food code
Milk, producer, fluid,
3.7% milkfat (01078)
Milk, nonfat, fluid,
without added vitamin A
and vitamin D (fat free
or skim) (01151)
Cream, fluid, light
(coffee cream or table
cream) (01050)
Cream, fluid, heavy
whipping (01053)
Butter, without salt
(01145)
Energy
(kcal)
Energy
(kJ)
Protein
(g)
Total Fat
(g)
Carbohydrates
(g)
Calcium
(mg)
Sodium
(mg)
SFA
(g)
MUFA
(g)
PUFA
(g)
Cholesterol
(mg)
64 268 3.3 3.7 4.7 119 49 2.3 1.1 0.1 14
34 142 3.4 0.1 5.0 122 42 0.1 0.0 0.0 2
195 818 2.7 19.3 3.7 96 40 12.0 5.6 0.7 66
345 1 443 2.1 37.0 2.8 65 38 23.0 10.7 1.4 137
717 2 999 0.9 81.1 0.1 24 11 51.4 21.0 3.0 215
Butter, salted (01001) 717 2 999 0.9 81.1 0.1 24 714 51.4 21.0 3.0 215
Butter oil, anhydrous
(01003)
Milk, dry, whole, without
added vitamin D (01212)
Milk, dry, nonfat, instant,
without added vitamin A
and vitamin D (01155)
Yoghurt, plain, low fat,
12 grams protein per 8
ounce (01117)
Yoghurt, fruit, low fat,
11 grams protein per
8 ounce (01122)
876 364 0.3 99.5 0.0 4 2 61.9 28.7 3.7 256
496 2 075 26.3 26.7 38.4 912 371 16.7 7.9 0.7 97
358 1 498 35.1 0.7 52.2 1 231 549 0.5 0.2 0.0 18
63 265 5.3 1.6 7.0 183 70 1.0 0.4 0.0 6
105 440 4.9 1.4 18.6 169 65 0.9 0.4 0.0 6
Chapter 4 – Milk and dairy products as part of the diet 109