Milk-and-Dairy-Products-in-Human-Nutrition-FAO

Table 4.2 (continued)
USDA food name
and food code
Energy
(kcal)
Energy
(kJ)
Protein
(g)
Total Fat
(g)
Carbohydrates
(g)
Calcium
(mg)
Sodium
(mg)
SFA
(g)
MUFA
(g)
PUFA
(g)
Cholesterol
(mg)
110
Frozen yoghurts,
chocolate (42186)
Milk, buttermilk, fluid,
cultured, lowfat (01088)
127 531 3.0 3.6 21.6 100 63 2.3 1.0 0.1 13
40 169 3.3 0.9 4.8 116 105 0.5 0.3 0.0 4
Cheese, cheddar (01009) 403 1 684 24.9 33.1 1.3 721 621 21.1 9.4 0.9 105
Cheese, cream (01017) 342 1 431 5.9 34.2 4.1 98 321 19.3 8.6 1.4 110
Cheese, cottage, nonfat,
uncreamed, dry, large
or small curd (01014)
Cheese, cream, fat free
(01186)
Cheese food, pasteurized
process, swiss (01047)
72 303 10.3 0.3 6.7 86 330 0.2 0.1 0.0 7
105 441 15.7 1.0 7.7 351 702 0.6 0.3 0.1 12
323 1 352 21.9 24.1 4.5 723 1 552 15.5 6.8 0.6 82
Ice creams, vanilla (19095) 207 868 3.5 11.0 23.6 128 80 6.8 3.0 0.5 44
SFA – saturated fatty acids; MUFA – monounsaturated fatty acids; PUFA – polyunsaturated fatty acids.
Source: USDA, 2009.
Milk and dairy products in human nutrition