Milk-and-Dairy-Products-in-Human-Nutrition-FAO

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Table 4.7 (continued) Region and country EUROPE Spain (continued) Sweden Age/population group Daily recommendations of milk and dairy products Translation of recommendations, weight of portions/ servings and household measures General recommendation Elderly 2–4 portions 3 portions 1 portion is: Milk: 200–250 ml or 1 cup Women Adult Pregnant 3–4 portions 2–3 portions Yoghurt: 200–250 g or 2–3 units/small cartons Aged cheese: 40–60 g or 2–3 slices Healthy adults Breast feeding Breastfeeding women Pregnant women 3 portions 500 ml of milk or 300–400 ml of milk or yoghurt and two slices of cheese 500 ml of skimmed milk, natural skimmed sour milk or natural low-fat yoghurt 500 ml of skimmed milk, natural skimmed sour milk or natural low-fat yoghurt Fresh cheese: 85–125 g or 1 individual portion 100 ml of milk are equivalent to 10–15 g of cheese Reference/responsible entity Swedish National Food Administration, 2005 Comments Prefer low-fat milk and dairy products. Choose low-fat cheese (17% fat or less) and dairy products. Cheese consumption should not be greater than 20 g/day. Recommendations are made on the basis of the Nordic Nutrition Recommendations 2004 prepared by a Nordic expert group. Avoid cheese made from unpasteurized milk. Also avoid mould-ripened or washed-rind cheese even if it is made of pasteurized milk, for example brie, gorgonzola, chèvre, vacherol and taleggio. Cheese used in cooking that has been heated until it is bubbling is quite safe to eat. Chapter 4 – Milk and dairy products as part of the diet 193
Table 4.7 (continued) Region and country Age/population group Daily recommendations of milk and dairy products Translation of recommendations, weight of portions/ servings and household measures Reference/responsible entity Comments 194 Switzerland General recommendation Elderly 3 portions 3–4 portions 1 portion is: Milk: 200 ml Yoghurt: 150–180 g Fresh/cottage cheese: 200 g Recommendations for healthy, tasty eating and drinking for adults, 2005. Swiss Society for Nutrition EUROPE Turkey Cheese: 30–60 g Adults Children, adolescents, pregnant women and women after menopause 2 servings or at least 500 g 3–4 servings 1 serving is: Milk and yoghurt: 200 ml Cheese: 2 matchboxes size Dietary guidelines for Turkey, 2004. The General Directorate of Primary Health Care of the Ministry of Health of Turkey, Department of Nutrition and Dietetics of the Hacettepe University Choose non-fat or low-fat milk and dairy products. Choose yoghurt (ayran) and cheese with low salt. Milk and dairy products in human nutrition
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MILK dairy products in and human nu
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cover photo credits front: © EADD/
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iv 2.7 Emerging issues and challeng
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vi 5.2 Dairy components 209 5.2.1 M
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viii 9.2 Key trends and emerging is
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x 2.5 Per capita energy intake from
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xii Preface Billions of people arou
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xiv The publication serves a variet
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xvi (Research Assistant Professor,
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xviii Permissions granted by extern
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xx FPCM fat and protein-corrected m
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xxii Contributors Anthony Bennett j
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xxiv from the National University o
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xxvi Award 2010 along with colleagu
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2 Milk and dairy products in human
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11 Chapter 2 Milk availability: Cur
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Chapter 2 - Milk availability: Curr
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Table 2.5 Volume and share of milk
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41 Chapter 3 Milk and dairy product
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Chapter 3 - Milk and dairy product
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Table 3.1 Proximate composition of
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Table 3.2 (continued) Vitamins Ribo
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Table 3.4 Mineral composition in mi
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Table 3.6 (continued) Riboflavin Vi
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103 Chapter 4 Milk and dairy produc
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Chapter 4 - Milk and dairy products
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Table 4.1 Nutrient content of full
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Table 4.2 Contents of selected nutr
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Page 170 and 171: Chapter 4 - Milk and dairy products
Page 174 and 175: Table 4.4 Summary of recent review
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Page 210 and 211: Annex Table 4.7 Milk and dairy prod
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Page 262 and 263: Annex Table 5.2 EU register of dair
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243 Chapter 6 Safety and quality Ma
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Chapter 6 - Safety and quality 245
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276 Milk and dairy products in huma
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Table 7.1 (continued) Country/organ
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Table 7.1 (continued) 308 Country/o
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Milk-and-Dairy-Products-in-Human-Nutrition-FAO

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