Front - AZ Teambuilding sro

PUSHING TO THE FRONT
tion, big things happen.” We look at our list of affirmations today and
all of them have been accomplished!
yoUr HealtH iS MoSt iMportant
Being a business owner and working toward ambitious professional
goals adds a lot of responsibility to your life. It is easy to put off exercise
and eating healthy meals when you are busy managing projects
and people. But at the end of the day, can you be your best if you are
not taking care of yourself and maintaining healthy habits?
We don’t think so. In fact, we believe that taking the time to be healthy
makes you more productive and focused.
After retiring from the insurance business, we started living part time
in both Seattle and Palm Springs. Alan started working out more than
he ever had. He was playing golf, doing Pilates five times a week, and
walking many miles a day. But, strangely, he was not losing weight. At
the suggestion of a well-known cardiologist, Alan changed his diet and
started staying away from sugar. He lost 30 pounds in 90 days and got
his blood pressure issue under control without medication for the first
time in 15 years.
Bonnie had a similar experience with lifestyle changes. In 2008, she
developed areas of skin cancer and had 22 operations over the next
eleven months. In early 2010, Bonnie followed the advice of Alan’s
cardiologist and removed sugar from her diet. It worked! The cardiologist
suggested that cancer cannot live without sugar, and the Seattle
doctors were amazed.
After having these experiences, we now believe that many of the causes
of weight and health issues facing Americans are related to sugar. We
believe that everyone needs to understand some basics about eating, fitness,
and health to enjoy the good life! And we have created a business
around it. Our book titled The Cashman Lifestyle explains how to live a
healthy and wealthy life, and our website keeps you up to date on ways
to incorporate “the good life” and to become as successful and healthy
as you can be.
We firmly believe that learning some basic principles and incorporat-
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