Front - AZ Teambuilding sro

PUSHING TO THE FRONT
ters above sea level, which I think contributes to a requirement for
longer sleep. Measure your sleeping need.
Second – I must walk/sprint for 15-20 minutes every day. For example,
early in the morning, I would walk 5 minutes, sprint for 5
and walk again for 5 (I do it at home either on the treadmill or in the
garden). This keeps me alert and energetic most of the day. Note:
If I can’t reach a 7 with this exercise especially when I have a large
task to complete, I increase the exercise period to 45 minutes. It
works wonders.
Third – I try to the greatest extent possible to follow Brian Tracy’s
advice to avoid the three white poisons: Sugar, Salt and Flour. I try
to focus my diet on high protein and greens, eat less than I feel I
need and only eat when I get hungry. I stay alert, awake and never
sluggish like I do after a large meal.
Consider the above three recommendations to be similar to the three
pins of a 220V electric plug, if you have only one or two pins working,
you might not function at your best J.
“You have to gather your energy together…conserving it and
insulating it from dissipation in every direction other than that
of your purpose.”
~ Walter Russell
7. aSk For directionS!
If you don’t know how to start a project or a business, just start doing
it, and ask for directions along the way. You learn how to manage a
business while you are managing a business. You learn how to write
while you are writing. Writing guides can help you improve, but they
can never make you a good writer. I enjoy writing, so I started writing
two years ago (just on my laptop, in MS Word documents). Then
I felt ready for the next step, I researched for the best way to share my
knowledge. I recently started my blog site and Newsletter and started
sharing my writings with others.
If you have similar passions and enjoy writing and would like to start
your own blog website, I can help you – with everything from the domain
registration and hosting to blog setup – in no time. Just go to my
240