Front - AZ Teambuilding sro

mAxImIzE yOUR BUSINESS By mANAGING yOUR ENERGy
like a ‘walking zombie.’ Even when my son started sleeping though the
night, I still felt constantly run-down and exhausted.
I kept wishing for more hours in a day so I could get everything done.
But after accepting that I would never find a magic time-granting genie,
I looked for a better solution. I realized that in my desire to be a perfect
mom, I had stopped doing all the things that had made me successful in
the first place. I wasn’t exercising, eating right, planning out my life or
taking the time to rejuvenate.
I began incorporating my past habits into my daily routine and immediately
noticed a jump in my energy levels. Through extensive research,
my own experiences and the experiences of my coaching clients, I’ve
come up with an Energy Management System. I now feel more energetic
and productive than I ever have – even while chasing around
a toddler. I am convinced that we cannot get to greatness and reach
our potential in life without high levels of energy. The most successful
people the world over have high levels of energy. This system will skyrocket
your energy levels through the stratosphere, and put you on the
path to world-class success in both your business and your life.
tHe energy ManageMent SySteM
The Energy Management System is broken down into six parts that can
be represented by the word, ‘Energy.’
e – eating Well & exercising
n – now – living in the now
e – everyday life Management
r – rejuvenation
g – gratitude
y – your passions
1. − e – eating Well & exercising
There is no question in my mind that when you feel better physically,
you feel better mentally, emotionally and spiritually. It extrapolates to
all areas of your life and helps you to build momentum. The physical
is the foundation on which all other aspects of your life are placed. To
feel better physically, you must be eating well and moving your body.
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