BAI GIANG CONG TAC XA HOI

Chuyen hoang chidng 5: Titc gian can phai dnide xa ra. 20 nam
truck hAu het cac among trinh kiern sok tile gien sd dung nhung during
hudng the' chat nhu dam g6i de" gin') ngtidi to xa gian. Nghien cuu sau chi
ra rang khi ngtfai La hoe ki thuat dam gel nay ho sd dung ea trong va ngoai
dot digu tri ma chang c6 kit qua tich cue. Neu chang có cai g6i nao trong
tam tay ma dam chang han, ho co the dam nglibi gan ho nhat. Trong tam
giai phap bay gib chuygn sang nhcing each xa gian bang lai khong gay hai,
trong do nguoi to dude khuyen khieh nee ra khi ho bac gian. Vi'ec xa gian
bang lai ngau hung bay gib dang bi nghi ngo vi hau qua xdu cua nO tren tim
va cac be phan ciia co the khac. Cac chuyen gia cling ding Y rang viec xa
gian bang Ibi le tich cue thi tot hon nhidu so vdi viee xa gian tong khai bang
boat thing hung hang, thin djch.
Chuyen hoang (hieing 6. Hay not cho ngtidi khac, thing not von
nnoli ban tang We. Nhigu ngUdi xa gian vet ngutoi khac chi bang nhung
bien phap gian tier), gay ten thtiOng ma him khi khign ngt.thi kia thay del
hanh vi. Neu Minh vi cua ngudi kia thay dgi, can can nhac each xa gian trcte
tie"p hon. Nhung cap vo thong khOng san long del mat vdi ban ddi cua minh
vg nhung van de nhu thoi quen ho khong thich chi khign cac thoi quen do
tang cuong hon. De xa if con t&c gian, ho throng chon met each an Loan a
the hien eau gian - ho tin vao met thanh vier) cua gia dinh (nhu cha, me, va
em gai). Kik "Xem Kern Ongibalanh (n6) to nhu the nao" thilang di met kit
qua t6i to ve quan he. Con tile gian cua vo/ch6ng vol ban dbi tich to lai vi
hanh vi caa nguoi kia khong cling Inc do su thu ghat cua ngtibi kia
cling tich to lai vi khong ai phan hai ve' viee tai sao ngoeii vo/ch6ng trumen
hung hang. Khi cam giac tut gian tang cueing, ca hai bi Wot be Cd he) xU If
cam giac tut gian theo mot each ceii ma hoac than thanh. Neu kiem soat aft
gian dttOc tot, ea hai ben phai cai mti doh dau va tae thing thang than.
Pinking phap tied can ba Won ci‘c114ngilskt tic gian
Alberti va Emmons (2001) gidi thieu met phuong phap tier) can the
ngu su tut gian bao gem ba bUdc: (1) han chg tea da su tut gian trong et*
sang cda. ban, (2) giai quy6t truck khi con tut gian Ming len, va (3) phan
ling met each kien dinh khi ban tfic gian. De han ehg t6i da sij tut gian
trong ethic sting cilia ban, Alberti vii Emmons (2001) sung cap nIning gdi
nhu sau:
198