BAI GIANG CONG TAC XA HOI

1. Cai thien mtil quan he ciTa ban vol nhiing ngtiai khac qua tong tic h6" trci
°Pa cang dohg, qua ski chili thing, tha thu va them chi nuang chieu.
2. Chap nhen thai de tich cute trong cuac sang bang phong each hal
hitac, qua tin ngUdng. bang each song nhu th6 hOrn nay la ngay
cuel cuing cua dal ban.
3. Tranh bi kith thich qua miic bai thugc men. cang thing cOng viec,
ski en ao, giao thong.
4. Hay Ring nghe nguai kink. Hay tin nay nguai khac.
5. Hay kigm mat ngithi ban tam giao. Hay kgt ban, trO chuyen dal
dan, than' chi ngay trade khi ban cam thay ski cang thing dang
tich dan ten.
6. Hay cacti cot ban than minh. Ban thay day, ban ding that buen
cacti. (Dieu nay rat ngttoi day).
7. Hay ng6i thign. Hay tinh tam lai. Hay lien lac \TM tam linh ben
trong dm ban.
8. Hay tang curing su cam thOng dm ban. Hay can nha. c kha nang
rang cO ai do dang gap ruff ro thne
9. Hay khoan dung chili dung. Ban co chap nhan dude rang con nail
chang may khi dude toan mi khemg?
10. Hay tha thil. Hay b6 qua chuyen la ban can de; 1 .8i cho ai do vi
nhung digu clang tie da xay ra trong cuOc sting.
11. Hay huffing [Ai viec giai quygt van de cling ngudi khac, ch& khang
phai chitin thing nhung nguai khac.
12. Hay khign cuac song ciia ban chick; trong sang. Hay giai quygt van
rig ngay khi ng mai nay sinh, khi ban cam nhan dude no - chit
kheing phai sau hang gia/ngay/tuan lien ap 0, hay ngam no trong
dciu. Ngu ban khong giai quye't loge ngay, hay b6 tri thai gian cu
thg khi nao ban co the va se giai quygt van dg do.
Alberti va Emmons (2001) kgt luan bang met 86 nhung dieu quan sat
dime n6i chung ve sit bac gian:
1. Hay nhd rang ban chiu trach nhiam cho chinh nhang cam giac ciia
riOng ban. Cacti ban nhin nhan tinh hoeing cho ban quygt dinh hia
()Ion each phan Ung ve; tinh cam.
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