College Catalog Cover Design 2 - Pima Community College

FITNESS AND WELLNESS
FAW 123F1 Salsa/Latin Dance I
1 cr. hrs. 2 periods (2 lab)
Introduction to salsa and other Latin dances with emphasis on basic steps, turns, and techniques to build confidence for
dancing socially. Includes key components of each dance, floorwork/locomotor skills, dancing as a total activity, and
evaluation. Also includes history of salsa, dance terminology, developing stamina, strength and balance, organizing
dancing patterns into complete routines, and learning to improvise.
Information:
May be taken three times for a maximum of three credit hours.
This course is intended for recreational Salsa dance and will not be accepted for the Associate of Fine Dance
Concentration.
Offered: Fall, Spring.
FAW 123F2 Salsa/Latin Dance II
1 cr. hrs. 2 periods (2 lab)
Continuation of FAW 123F1. Salsa and other Latin dances for the more experienced dancer with emphasis on
combinations, smooth transitions, and complex rhythmic patterns of salsa dance. Includes key components of each dance,
floorwork/locomotor skills, dancing as a total activity, and evaluation. Also includes organizing dancing patterns in
choreographies, improvisation, development of personal style, harmonizing movements with a partner, and increasing
confidence for dancing in public.
Prerequisite(s): FAW 123F2.
Information:
May be taken three times for a maximum of three credit hours.
This course is intended for recreational Salsa dance and will not be accepted for the Associate of Fine Arts Dance
Concentration.
Prerequisite(s) may be waived with consent of instructor.
Offered: Fall, Spring, Summer.
FAW 126 West Coast Swing
1 cr. hrs. 2 periods (2 lab)
Introduction to West Coast Swing dancing with emphasis on dance terminology, rhythms, styles, essential steps and
combinations. Includes key components of West Coast Swing, floorwork/locomotor skills, dancing as a total activity, and
evaluation. Also includes developing stamina, strength, balance, coordination, and organizing dancing patterns into
complete routines.
Information:
May be taken three times for a maximum of three credit hours.
This course is intended for recreational West Coast Swing dance and will not be accepted for the Associate of Fine Arts
Dance Concentration.
Offered: Fall.
FAW 128F1 Aerobics
1 cr. hrs. 2 periods (2 lab)
Cardiovascular and muscular exercises generally set to music and performed rhythmically. Includes personal safety and
preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines. Also
includes determination of cardiovascular endurance level and challenging that system, improving local muscular
endurance, and flexibility.
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring, Summer.
FAW 128F2 Aerobics: Aqua Fitness
1 cr. hrs. 2 periods (2 lab)
Improved cardiovascular and muscular strength, endurance and flexibility through non-impact movement in shallow and
deep water. Includes essential water and personal safety, movement in the water, and assessing fitness. Also includes
utilizing water resistance to improve current fitness level and joint range of motion while minimizing stress to the joint.
Information: May be taken three times for a maximum of three credit hours.
Offered: May not be offered this year, check class schedule.
FAW 128F3 Aerobics: Cardio Cross-Training
1 cr. hrs. 2 periods (2 lab)
Cardiovascular and muscular exercises generally set to music and performed rhythmically. Includes personal safety and
preparation, personal fitness assessment and activity modifications, elements of rhythmic aerobic routines, and elements
of interval training.
Information:
May be taken three times for a maximum of three credit hours.
This course will utilize a variety of aerobic modalities which may include floor exercise, steps, and interval training.
Offered: Fall, Spring, Summer.
Pima Community College Catalog 2011/2012 448