Kostråd for å fremme folkehelsen (foreløpig rapport) - FHL

grønnsaker ”cups”
grønns.
Frukt
(gram/dag)
300 ca. 300 ca. 360
Grønnsaker
(gram/dag)
300-450 ca. 200 ca. 450
1) For voksne kvinner med normal fysisk aktivitet anbefales 1,5 ”cups” frukt og 2,5 ”cups” grønnsaker,
dvs. totalt 4 ”cups” eller 8 porsjoner. For voksne menn med normal fysisk aktivitet vil dette tilsvare 2
”cups” frukt og 3 ”cups” grønnsaker, dvs. totalt 5 ”cups” eller 10 porsjoner. Det er ingen direkte
angivelse av antall gram, men 8-10 porsjoner tilsvarer omtrent 640-800 g.
5. Litteratursøk
I hovedsak er det benyttet de systematiske kunnskapsoppsummeringene som det er redegjort
for i kapittel 4. I tillegg er det gjort litteratursøk for perioden 1. januar 2000 til 1. november
2009 med følgende primære søkestrategi:
(fruits OR vegetables OR berries OR spice OR herbs OR legumes OR nuts OR
potatoes) AND (cardiovascular OR diabetes OR cancer OR obesity OR osteoporosis
OR systematic review OR recommendation OR scientific statement OR guideline OR
meta-analysis)
6. Referanser
1. Alan Davidson. The Oxford Companion to Food. Oxford University Press. 1999
2. World Cancer Research Fund / American Institute for Cancer Research. Food,
nutrition, physical activity and the prevention of cancer: a global perspective.
Washington DC: AICR, 2007.
3. Blomhoff R. Dietary antioxidants and cardiovascular disease. Curr Opin Lipidol. 2005
Feb;16(1):47-54.
4. Diet, nutrition and the prevention of chronic diseases, WHO Technical Report Series
916, 2003
5. Van Horn L, McCoin M, Kris-Etherton PM, Burke F, Carson JA, Champagne CM,
Karmally W, Sikand G. The evidence for dietary prevention and treatment of
cardiovascular disease. J Am Diet Assoc. 2008;108(2):287-331.
6. Risk estimation and prevention of cardiovascular disease. A national clinical guidline.
Scottish Intercollegiate Guidelines Network, Report 97. 2007
7. Slavin JL. Position of the American Dietetic Association: health implications of
dietary fiber. J Am Diet Assoc. 2008 Oct;108(10):1716-31.
8. Dauchet L, Amouyel P, Hercberg S, Dallongeville J. Fruit and vegetable consumption
and risk of coronary heart disease: a meta-analysis of cohort studies. J Nutr. 2006
Oct;136(10):2588-93
9. He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and
vegetables is related to a reduced risk of coronary heart disease: meta-analysis of
cohort studies. J Hum Hypertens. 2007 Sep;21(9):717-28
10. He FJ, Nowson CA, MacGregor GA. Fruit and vegetable consumption and stroke:
meta-analysis of cohort studies. Lancet. 2006 Jan 28;367(9507):320-326
11. Dauchet L, Amouyel P, Dallongeville J; Fruits, vegetables and coronary heart disease.
Nat Rev Cardiol. 2009 Sep;6(9):599-608.
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