1 TÜRKİYE PROFESYONEL LİGLERİNDE GÖREV ... - Spor Bilim

THE EFFECT OF 8 WEEKS INTENSIVE STRENGTH TRAINING
SOME PHSİOLOGİCAL AND PHYSİCAL PARAMETERS 14-16 AGE MALE .
*School of Physical Education and Sport
SUMMARY
Subjects physiological parameters were measured by using standardized field and
laboratory tests. Subjects within strength trained training three times a week for eight weeks.
Control groups had no exercise regimes:
Purpose: The purpose of this study was to determine of 8 weeks strength training program on
some physical and physiological parameters (Body fat, MaxVO2, Dua, Vertical Jump,
VC,FVC, MVV, IVC) of school boys aged 14-16 years. a total of 37 healthy schoolboys were
voluntarily participated into this study. Subjects were randomly categorized into three groups
as İZOT (n= 12), İZOM ( n= 13) training, Cont (n=12) groups.
Method: Subjects physiological parameters were measured by using standardized field and
laboratory tests. Subjects within strength trained training three times a week for eight weeks.
Control groups had no exercise regimes: Subjects were selected by questionere with this aim
37 healthy subjects voluntarily participated to the 8 weeks intensive strength training
program. The group (n=12) which had trained before (İZOT) 14,98±0,80 has mean age. The
group (n=13) which had trained before (İZOM) 15,35±0,45 has mean age. The other group
which previously undertaken training (KONT) 15,03±0,72 has mean age. Both group
performed intensive strength training 3 days a week during 8 weeks Strength training
program to determine % body fat, Aerobic capacity, vertical jump, Standing long jump and
spirometer to analyze respiratory parameters of subjects were recorded before and after 8
weeks isotonic and isometric strength training program. Statistical analyses were done by
using paired t test and ANOVA. The end of strength training, experiment groups were
significantly increased ( P< 0,05)
.
Results: Statistically significant differences was found for the (P