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Interpersonal Communication- A Mindful Approach to Relationships, 2020a

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Neuroticism is the degree <strong>to</strong> which an individual is vulnerable <strong>to</strong> anxiety, depression, and emotional instability.<br />

Table 3.6 explores some of the traits associated with having both high levels of neuroticism and<br />

having low levels of neuroticism.<br />

High Neuroticism<br />

Nervous<br />

High-Strung<br />

Impatient<br />

Envious/Jealous<br />

Self-Conscious<br />

Temperamental<br />

Subjective<br />

Table 3.6. Neuroticism<br />

Low Neuroticism<br />

Calm<br />

Unemotional<br />

Secure<br />

Comfortable<br />

Not impulse ridden<br />

Hardy<br />

Relaxed<br />

Research Spotlight<br />

Research<br />

In 2018, Yukti Mehta and Richard Hicks set out <strong>to</strong> examine the relationship<br />

between the Big Five Personality Types (openness, conscientiousness,<br />

agreeableness, extroversion, & neuroticism) and the Five Facets of <strong>Mindful</strong>ness<br />

Measure (observation, description, aware actions, non-judgmental inner<br />

experience, & nonreactivity). For the purposes of this study, the researchers<br />

collapsed the five facets of mindfulness in<strong>to</strong> a single score. The researchers found<br />

that openness, conscientiousness, agreeableness, and extroversion were positively<br />

related <strong>to</strong> mindfulness, but neuroticism was negatively related <strong>to</strong> mindfulness.<br />

Mehta, Y., & Hicks, R. E. (2018). The Big Five, mindfulness, and<br />

psychological wellbeing. Global Science and Technology Forum (GSTF) Journal of Psychology, 4(1). https://doi.<br />

org/10.5176/2345-7929_4.1.103<br />

<br />

refer <strong>to</strong> general patterns of mental processes that impact how people respond<br />

and react <strong>to</strong> the world around them. These dispositions (or one’s natural mental or emotional outlook)<br />

take on several different forms. For our purposes, we’ll briefly examine the four identified by John Daly:<br />

locus of control, cognitive complexity, authoritarianism/dogmatism, and emotional intelligence. 46<br />

<br />

One’s refers <strong>to</strong> an individual’s perceived control over their behavior and life circumstances.<br />

We generally refer <strong>to</strong> two different loci when discussing locus of control. First, we have people<br />

who have an internal locus of control. People with an believe that they can<br />

control their behavior and life circumstances. For example, people with an internal dating locus of control<br />

would believe that their dating lives are ultimately a product of their behaviors and decisions with regard<br />

<strong>to</strong> dating. In other words, my dating life exists because of my choices. The opposite of internal locus<br />

of control is the , or the belief that an individual’s behavior and circumstances<br />

93<br />

<strong>Interpersonal</strong> <strong>Communication</strong>

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