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The Seventh Lesson: Human Magnetism113
If tired or fatigued during the day, let him stop for a moment and inhale
a few deep breaths, carrying the mental picture of the inflowing Prana, and
the casting out of diseased matter through the breath. He will find that he
experiences an immediate feeling of increased strength and vitality. This
Prana may be sent to any part of the body which seems to call for help and
strength, and a little practice will enable the student to have such control
that he can plainly feel the tingling sensation accompanying the passage
of the Prana to the afflicted or tired part of the body. If one is lying down,
the passing of the hands over one’s body from the head downward with an
occasional resting of the hands over the Solar Plexus, will be found beneficial
and soothing. The hands may be easily charged with Prana by extending them
loosely at full length and gently swinging them to and fro, and occasionally
making a motion as if one was sprinkling water on something by throwing
it off from the finger tips. A tingling sensation will be felt in the fingers and
the whole hand will be so charged with Prana that it will relieve pain in other
parts of the body, and in the bodies of others, if you desire to help them.
Carry the thought of Health, Strength, Activity, Energy and Vitality into the
Silence with you.