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Hatha Yoga: The Yogi Philosophy of Physical Well-Being1958
of the oft repeated statement as “Thought takes form in action,” and that
mental conditions are reproduced in physical manifestations.
The Yogi Philosophy, in its entirety, tends to produce a mental attitude
of calmness, peace, strength and absolute fearlessness among its students,
which, of course, is reflected in their physical condition. To such persons
mental calmness and fearlessness comes as a matter of course, and no
special effort is necessary to produce it. But to those who have not as yet
acquired this mental calm, a great improvement may be obtained by the
carrying of the thought of the proper mental attitude, and the repetition of
mantrams calculated to produce the mental image. We suggest the frequent
repetition of the words “Bright, Cheerful and Happy,” and the frequent
contemplation of the meaning of the words. Endeavor to manifest these
words into physical action, and you will be greatly benefited both mentally
and physically, and will also be preparing your mind to receive high spiritual
truths.