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Hatha Yoga: The Yogi Philosophy of Physical Well-Being1830
We will have more to say about the use of water in Bathing, outward
application, etc., in other parts of this book—this chapter is devoted to its
internal offices.
In addition to the properties, offices and uses of water, as above given,
we will add that water contains Prana in considerable quantities, a portion
of which it parts with in the system, particularly if the system demands it and
extracts it. One often feels the need of a cupful of water as a stimulant—the
reason being that for some reason the normal supply of Prana has become
depleted—and Nature, recognizing that it may obtain Prana rapidly and
easily from water, causes the demand. You all remember how at times a cup
of cool water has acted as a powerful stimulant and “refresher” to you, and
how it enabled you to return to your work with renewed vigor and energy.
Do not forget Water when you feel “used up.” Used in connection with Yogi
Breathing it will give a man fresh energy quicker than will any other method.
In sipping water, let it remain in the mouth a moment before swallowing.
The nerves of the tongue and mouth are the first (and quickest) to absorb
the Prana, and this plan will prove advantageous, particularly when one is
tired. This is worth remembering.