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Hatha Yoga: The Yogi Philosophy of Physical Well-Being1926
to warp forward. The chest is projected a little; the head is erect; neck is
straight; the back straight and hollowed a little (the natural position); and
the knees are straight. In short, you have a fine, erect carriage—now keep it.
It will help you to stand in this position, and then, keeping the little finger
along the trouser-leg seam place, walk around the room. A little practice
of this kind will work wonders with you, and you will be surprised at the
improvement which you have wrought upon yourself. But it takes practice,
and perseverance—and so does everything else worth having.
Now this is about all of our little system of exercises. It is simple and
unpretentious, but wonderfully effective. It brings every part of the body
into play, and if faithfully followed will indeed “make you over” physically.
Practice faithfully, and take an interest in the work. Put some mind into it,
and remember always what you are doing the work (or play) for. Carry
the thought of “Strength and Development” with you when you exercise,
and you will get much better results. Do not exercise soon after a meal, or
immediately before one. Do not overdo things—start with a few repetitions
of any exercise at first, and then gradually increase it until you have reached
a fair number of repetitions. Better go through the exercises several times
a day (if possible) rather than attempt to do too much at one period of
exercise.
The above little “Physical Culture” system, will do as much for you as will
many high priced “courses” of instruction—either personal or by mail. They
have stood the test of time, and still are “up-to-date.” They are as simple as
they are effective. Try them, and be strong.