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Hatha Yoga: The Yogi Philosophy of Physical Well-Being1898
as if the breath were being inhaled and exhaled through every pore of the
skin, the whole body being filled with prana and life.
(4) Then (breathing rhythmically) send the current of prana to the Seven
Vital Centers, in turn, as follows, using the mental picture as in previous
exercises:
(a) To the forehead.
(b) To the back of the head.
(c) To the base of the brain.
(d) To the Solar Plexus.
(e) To the Sacral Region (lower part of the spine).
(f) To the region of the navel.
(g) To the reproductive region.
Finish by sweeping the current of prana, to and fro, from head to feet,
several times.
(5) Finish with Cleansing Breath.