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Chapter XI: About Food.1817<br />

Chapter XI: About Food.<br />

We intend to leave the matter of the choice of food an open question<br />

with our students. While, personally, we prefer certain kinds of<br />

food, believing that the best results are obtained from the use thereof, we<br />

recognize the fact that it is impossible to change the habits of a lifetime<br />

(yes, of many generations) in a day, and man must be guided by his own<br />

experience and his growing knowledge, rather than by dogmatic utterances<br />

of others. The Yogis prefer a non-animal diet, both from hygienic reasons<br />

and the Oriental aversion to eating the flesh of animals. The more advanced<br />

of the Yogi students prefer a diet of fruit, nuts, olive oil, etc., together with<br />

a form of unleavened bread made from the entire wheat. But when they<br />

travel among those who follow different dietary rules from themselves<br />

they do not hesitate to adapt themselves to the changed conditions, to a<br />

greater or less extent, and do not render themselves a burden to their hosts,<br />

knowing that if they follow the Yogi plan of masticating their food slowly<br />

their stomachs will take good care of what they eat. In fact, some of the most<br />

indigestible things in the modern menu may be safely eaten if the above<br />

mentioned system is adopted.<br />

And we write this chapter in the spirit of the traveling Yogi. We have no<br />

wish to force arbitrary rules upon our students. Man must grow into a more

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