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Hatha Yoga: The Yogi Philosophy of Physical Well-Being1948
do wonders toward refreshing you and enabling you to do better work
when you arise. Many of our most successful business and professional men,
have learned this secret, and many a time when they are reported as being
“very busy for a half-hour” they are really lying on their couches, relaxing,
breathing deeply, and giving nature a chance to recuperate. By alternating
a little rest with one’s work, he will be able to do twice as good work as if
he had worked without a break or rest. Think over these things a little, you
people of the Western world, and you may be even more “strenuous” by
varying your strenuosity by occasional relaxation and rest. A little “lettinggo”
helps one to take a fresh grip and to hold-on all the harder.