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The Science of Psychic Healing2056
I say, and you will feel better from now on. Practice deep breathing occasionally and
think that you are drawing in health and strength and breathing out the old diseased
conditions. For that is just what you are doing. Perfect circulation all over the body
and proper breathing to assist in the good work.
“You must begin, also, to get rid of the waste products of the system by drinking the
proper amount of water each day. You must increase your supply of fluids. You must
have a glass of water near and you must occasionally take a sip or so from it, saying
‘I am taking this water to cleanse my system from impurities, and to bring about new,
normal and healthy conditions.’ Do not neglect this for it is most important. A plant
needs water in order to be healthy, and so do you. So do not neglect the water.
“Your increased fluid supply will cause your bowels to move regularly every day
and thus carry off the waste matter of the system. Your bowels will begin tomorrow
morning to move naturally and easily, and you will soon get into a regular habit. You
must assist me in this work by holding the thought occasionally that your bowels will
begin to move naturally.
“Now we have begun the good work, and you must keep it up. You will begin to
get nourishment from your food, by reason of the improvement in your organs of
nutrition. Every part of you is being strengthened, and day by day you will note
an improvement. Your circulation will be equalized and your general system will
be benefited thereby. You will breathe freely, and thus strengthen the body and
also burn up the old waste materials. You will get rid of the old waste matter by
taking additional fluids, as I have said, and your bowels moving properly will rid your
system of the poisonous debris of the system. You will be bright, cheerful and happy,
strong and well.
“You are stronger all over, from head to foot—from head to foot—and every organ,
cell and part is functioning properly now, and health, and strength, and energy, and
vigor are coming to you—coming to you right now.”
Then give specific suggestions regarding the particular parts that seem to
be giving the trouble—the suggestions being modeled along the lines of