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Hatha Yoga: The Yogi Philosophy of Physical Well-Being1934
the bath, and master each part thoroughly. Then it will run like clock-work,
and will take but a few moments to perform it. It is very invigorating, calling
into play the entire body, and will make you feel like a new man, or woman,
if you take it just after the bath or wash-down.
The wash-down of the upper part of the body in the morning, gives a
strength and vitality through the day, while a wash-down of the body from
the waist down (including the feet) at night, rests one for the night’s slumber,
and is very refreshing.