Benders'dictionary of nutrition and food technology

1090.9 mg, Mg 30 mg, P 38 mg, K 484 mg, Na 2 mg, Zn 0.5 mg, Cu0.4 mg, Mn 0.3 mg, vitamin A 1 µg RE, B 1 0.14 mg, B 2 0.02 mg,niacin 1.1 mg, B 6 0.35 mg, folate 58 µg, pantothenate 0.5 mg, C40 mg. A 50 g serving (5 nuts) is a source of Cu, folate, a richsource of vitamin C.(2) Water chestnut, seeds of Trapa natans, also called caltropsor sinharanut; eaten raw or roasted.Composition /100 g: (edible portion 77%) water 74 g, 406 kJ(97 kcal), protein 1.4 g, fat 0.1 g, carbohydrate 23.9 g (4.8 g sugars),fibre 3g, ash 1.1g, Ca 11mg, Fe 0.1mg, Mg 22mg, P 63mg, K 584mg, Na 14 mg, Zn 0.5 mg, Cu 0.3 mg, Mn 0.3 mg, Se 0.7 µg, vitaminE 1.2 mg, K 0.3 mg, B 1 0.14 mg, B 2 0.2 mg, niacin 1 mg, B 6 0.33 mg,folate 16 µg, pantothenate 0.5 mg, C 4 mg.(3) Chinese water chestnut, also called matai or waternut;tuber of the sedge, Eleocharis tuberosa or E. dulcis; white fleshon a black horned shell. Composition /100 g: (edible portion84%) water 44 g, 938 kJ (224 kcal), protein 4.2 g, fat 1.1 g (of which18% saturated, 55% mono-unsaturated, 27% polyunsaturated),carbohydrate 49.1 g, ash 1.7 g, Ca 18 mg, Fe 1.4 mg, Mg 84 mg, P96 mg, K 447 mg, Na 3 mg, Zn 0.9 mg, Cu 0.4 mg, Mn 1.6 mg,vitamin A 10µg RE, B 1 0.16 mg, B 2 0.18 mg, niacin 0.8 mg, B 60.41 mg, folate 68 µg, pantothenate 0.6 mg, C 36 mg.chestnut mushroom See mushrooms.chevda (chewda) A dry and highly spiced mixture of deep friedrice, dhal, chickpeas and small pieces of chickpea batter, withpeanuts and raisins, seasoned with sugar and salt, a common N.Indian snack food, also known as Bombay mix.chewing gum Based on chicle and other plant resins, with sugaror other sweetener, balsam of Tolu and various flavours.chichi South American; effervescent sour alcoholic beveragemade from maize, other starch crops or beans; both a lactic acidbacterial and a yeast fermentation.chicken Domestic fowl, Gallus domesticus. There are differencesbetween the white (breast) and dark (leg) meat, the former beinglower in fat but also lower in iron and vitamin B 2 .Poussin orspring chicken is a young bird, 4–6 weeks old, weighing 250–300g.Dark meat composition /100 g: (edible portion 44%) water76 g, 523 kJ (125 kcal), protein 20.1 g, fat 4.3 g (of which 31%saturated, 37% mono-unsaturated, 31% polyunsaturated), cholesterol80 mg, carbohydrate 0 g, ash 0.9 g, Ca 12 mg, Fe 1 mg, Mg23 mg, P 162 mg, K 222 mg, Na 85 mg, Zn 2 mg, Cu 0.1 mg, Se13.5µg, I 6 µg, vitamin A 22µg retinol, E 0.2 mg, K 2.4 mg, B 10.08 mg, B 2 0.18 mg, niacin 6.2 mg, B 6 0.33 mg, folate 10 µg, B 120.4µg, pantothenate 1.2 mg, C 3 mg. A 100 g serving is a source of