Benders'dictionary of nutrition and food technology

530Table 6 Recommended nutrient intakes for vitamins, FAO 2001Age Vit A Vit D Vit K Vit B1 Vit B2 niacin Vit B6 folate Vit B12 Vit C panto biotinµg µg µg mg mg mg mg µg µg mg mg µg0–6 months 375 5 5 0.2 0.3 2 0.1 80 0.4 25 1.7 57–12 months 400 5 10 0.3 0.4 4 0.3 80 0.5 30 1.8 61–3 years 400 5 15 0.5 0.5 6 0.5 160 0.9 30 2.0 84–6 years 450 5 20 0.6 0.6 8 0.6 200 1.2 30 3.0 127–9 years 500 5 25 0.9 0.9 12 1.0 300 1.8 35 4.0 20Males10–18 years 600 5 35–55 1.2 1.3 16 1.3 400 2.4 40 5.0 3019–50 years 600 5 65 1.2 1.3 16 1.3 400 2.4 45 5.0 3050–65 years 600 10 65 1.2 1.3 16 1.7 400 2.4 45 5.0 30>65 years 600 15 65 1.2 1.3 16 1.7 400 2.4 45 5.0 30Female10–18 years 600 5 35–55 1.1 1.0 16 1.2 400 2.4 40 5.0 2519–50 years 600 5 55 1.1 1.1 14 1.3 400 2.4 45 5.0 3050–65 years 600 10 55 1.1 1.1 14 1.5 400 2.4 45 5.0 30>65 years 600 15 55 1.1 1.1 14 1.5 400 2.4 45 5.0 30Pregnant 800 5 55 1.4 1.4 18 1.9 600 2.6 55 6.0 30Lactating 850 5 55 1.5 1.6 17 2.0 500 2.8 70 7.0 35