Benders'dictionary of nutrition and food technology

484191 mg, Na 67 mg, Zn 0.3 mg, Cu 0.1 mg, Mn 0.1 mg, Se 0.7 µg,vitamin K 0.1 mg, B 1 0.04 mg, B 2 0.03 mg, niacin 0.4 mg, B 60.09 mg, folate 15 µg, pantothenate 0.2 mg, C 21 mg.A 60 g servingis a good source of vitamin C.Turnip leaves (greens) are also eaten; composition/100 g:(edible portion 70%) water 90g, 134 kJ (32 kcal), protein 1.5 g, fat0.3g, carbohydrate 7.1g (0.8g sugars), fibre 3.2g, ash 1.4g, Ca190 mg, Fe 1.1 mg, Mg 31 mg, P 42 mg, K 296 mg, Na 40 mg, Zn0.2mg, Cu 0.3mg, Mn 0.5mg, Se 1.2µg, vitamin E 2.9 mg, K251 mg, B 1 0.07 mg, B 2 0.1 mg, niacin 0.6 mg, B 6 0.26 mg, folate194µg, pantothenate 0.4 mg, C 60 mg. A 95 g serving is a sourceof vitamin B 6 ,a good source of Ca, Cu, Mn, vitamin E, a richsource of folate, vitamin C.See also parsley, hamburg; swede.turtle Marine reptile; the main species for food is the green turtle,Chelonia mydas, so-called because of the greenish tinge of its fat.Farmed to a small extent, but mainly caught in the wild.Composition/100 g: water 79 g, 373 kJ (89 kcal), protein 19.8 g,fat 0.5 g, cholesterol 50 mg, carbohydrate 0 g, ash 1.2 g, Ca 118 mg,Fe 1.4 mg, Mg 20 mg, P 180 mg, K 230 mg, Na 68 mg, Zn 1 mg, Cu0.3mg, Se 16.8µg, vitamin A 30µg retinol, E 0.5 mg, K 0.1 mg, B 10.12 mg, B 2 0.15 mg, niacin 1.1 mg, B 6 0.12 mg, folate 15 µg, B 121µg.Tuscorora rice See rice, wild.Tuxford’s index Formula for assessing height relative to weight inchildren. The index is >1 for heavier than average children and