Benders'dictionary of nutrition and food technology

529Table 5 UK reference nutrient intakes, 1991Age vit B1 vit B2 niacin Vit B6 Vit B12 folate vit C vit A vit D Ca P Mg Na Fe Zn Cu Se Img mg mg mg µg µg mg µg µg mg mg mg mg mg mg mg µg µg0–3 months 0.2 0.4 3 0.2 0.3 50 25 350 8.5 525 400 55 210 1.7 4.0 0.2 10 504–6 months 0.2 0.4 3 0.2 0.3 50 25 350 8.5 525 400 60 280 4.3 4.0 0.3 13 607–9 months 0.2 0.4 4 0.3 0.4 50 25 350 7 525 400 75 320 7.8 5.0 0.3 10 6010–12 months 0.3 0.4 5 0.4 0.4 50 25 350 7 525 400 80 350 7.8 5.0 0.3 10 601–3 years 0.5 0.6 8 0.7 0.5 70 30 400 7 350 270 85 500 6.9 5.0 0.4 15 704–6 years 0.7 0.8 11 0.9 0.8 100 30 500 450 350 120 700 6.1 6.5 0.6 20 1007–10 years 0.7 1.0 12 1.0 1.0 150 30 500 550 450 200 1200 8.7 7.0 0.7 30 110Males11–14 years 0.9 1.2 15 1.2 1.2 200 35 600 1000 775 280 1600 11.3 9.0 0.8 45 13015–18 years 1.1 1.3 18 1.5 1.5 200 40 700 1000 775 300 1600 11.3 9.5 1.0 70 14019–50 years 1.0 1.3 17 1.4 1.5 200 40 700 700 550 300 1600 8.7 9.5 1.2 75 14050+ years 0.9 1.3 16 1.4 1.5 200 40 700 10 700 550 300 1600 8.7 9.5 1.2 75 140Females11–14 years 0.7 1.1 12 1.0 1.2 200 35 600 800 625 280 1600 14.8 9.0 0.8 45 13015–18 years 0.8 1.1 14 1.2 1.5 200 40 600 800 6254 300 1600 14.8 7.0 1.0 60 14019–50 years 0.8 1.1 13 1.2 1.5 200 40 600 700 550 270 1600 14.8 7.0 1.2 60 14050+ years 0.8 1.1 12 1.2 1.5 200 40 600 10 700 550 270 1600 8.7 7.0 1.2 60 140Pregnant +0.1 +0.3 +100 +10 +100 10Lactating +0.1 +0.5 +2 +0.5 +60 +30 +350 10 +550 +440 +50 +6.0 +0.3 +15