Benders'dictionary of nutrition and food technology

233163 mg, P 290 mg, K 680 mg, Zn 2.5 mg, Cu 1.7 mg, Mn 6.2 mg, Se2.4µg, vitamin A 1µg RE (106µg carotenoids), E 15 mg, K14.2 mg, B 1 0.64 mg, B 2 0.11 mg, niacin 1.8 mg, B 6 0.56 mg, folate113µg, pantothenate 0.9 mg, C 6 mg. A 10 g serving (10 nuts) is asource of Cu, vitamin E, a good source of Mn.Hazelnut oil is 8% saturated, 82% mono-unsaturated, 11%polyunsaturated; contains 47.2 mg vitamin E /100 g.HCFCs Hydrochlorofluorocarbons, see refrigerants.HDL High-density lipoprotein, see lipoproteins, plasma.headcheese Mock brawn.headspace The space between the surface of a food and theunderside of the lid in a container.health foods Substances whose consumption is advocated byvarious reform movements, including vegetable foods, wholegrain cereals, food processed without chemical additives, foodgrown on organic compost, ‘magic’ foods (bees’ royal jelly,kelp, lecithin, seaweed, etc.) and pills and potions. Numeroushealth claims are made but rarely is there any evidence tosupport these claims.healthy US legislation permits a claim of ‘healthy’ for a food thatis low in fat and saturated fat, and contains no more than480 mg of sodium and 60 mg of cholesterol per serving.heart Both lamb and ox hearts are eaten.Lamb, composition /100 g: (edible portion 78%) water 77 g,511 kJ (122 kcal), protein 16.5 g, fat 5.7 g (of which 51% saturated,36% mono-unsaturated, 13% polyunsaturated), cholesterol135 mg, carbohydrate 0.2 g, ash 0.9 g, Ca 6 mg, Fe 4.6 mg, Mg17 mg, P 175 mg, K 316 mg, Na 89 mg, Zn 1.9 mg, Cu 0.4 mg,Se 32µg, vitamin B 1 0.37 mg, B 2 0.99 mg, niacin 6.1 mg, B 6 0.39 mg,folate 2µg, B 12 10.3µg, pantothenate 2.6 mg, C 5 mg. A 100 gserving is a source of Zn, vitamin B 6 ,a good source of P, vitaminB 1 , a rich source of Cu, Fe, Se, vitamin B 2 , niacin, B 12 ,pantothenate.Ox, composition /100 g: (edible portion 71%) water 77 g,469 kJ (112 kcal), protein 17.7 g, fat 3.9 g (of which 47% saturated,37% mono-unsaturated, 17% polyunsaturated), cholesterol124 mg, carbohydrate 0.1 g, ash 1.1 g, Ca 7 mg, Fe 4.3 mg, Mg21 mg, P 212 mg, K 287 mg, Na 98 mg, Zn 1.7 mg, Cu 0.4 mg, Se21.8µg, vitamin E 0.2 mg, B 1 0.24 mg, B 2 0.91 mg, niacin 7.5 mg, B 60.28 mg, folate 3 µg, B 12 8.6µg, pantothenate 1.8 mg, C 2 mg. A100 g serving is a source of Mg, vitamin a good source of Zn,vitamin B 6 ,a rich source of Cu, Fe, P, Se, vitamin B 1 ,B 2 , niacin,B 12 , pantothenate.heartburn A burning sensation in the chest usually caused byreflux (regurgitation) of acid digestive juices from the stomach,