Benders'dictionary of nutrition and food technology

528Table 4 EU population reference intakes of nutrients, 1993Age Protein vit A vit B1 vit B2 niacin vit B6 folate vit B12 vit C Ca P Fe Zn Cu Se Ig µg mg mg mg mg µg µg mg mg mg mg mg mg µg µg6–12 months 15 350 0.3 0.4 5 0.4 50 0.5 20 400 300 6 4 0.3 8 501–3 years 15 400 0.5 0.8 9 0.7 100 0.7 25 400 300 4 4 0.4 10 704–6 years 20 400 0.7 1.0 11 0.9 130 0.9 25 450 350 4 6 0.6 15 907–10 years 29 500 0.8 1.2 13 1.1 150 1.0 30 550 450 6 7 0.7 25 100Males11–14 years 44 600 1.0 1.4 15 1.3 180 1.3 35 1000 775 10 9 0.8 35 12015–17 years 55 700 1.2 1.6 18 1.5 200 1.4 40 1000 775 13 9 1.0 45 13018+ years 56 700 1.1 1.6 18 1.5 200 1.4 45 700 550 9 9.5 1.1 55 130Females11–14 years 42 600 0.9 1.2 14 1.1 180 1.3 35 800 625 18 9 0.8 35 12015–17 years 46 600 0.9 1.3 14 1.1 200 1.4 40 800 625 17 7 1.0 45 13018+ years 47 600 0.9 1.3 14 1.1 200 1.4 45 700 550 16* 7 1.1 55 130Pregnant 57 700 1.0 1.6 14 1.3 400 1.6 55 700 550 * 7 1.1 55 130Lactating 63 950 1.1 1.7 16 1.4 350 1.9 70 1200 950 16 12 1.4 70 160*8 mg iron post-menopausally; supplements required in latter half of pregnancy.