Benders'dictionary of nutrition and food technology

231Na 1304mg, Zn 1.4mg, Cu 0.1mg, Mn 0.6mg, Se 20.7µg, I 7 µg,vitamin E 0.1 mg, B 1 0.63 mg, B 2 0.18 mg, niacin 2.9 mg, B 6 0.33 mg,folate 7 µg, B 12 0.4µg, pantothenate 0.4 mg, C 4 mg. A 60 g serving(2 slices) is a source of Mn, P, Se, a good source of vitamin B 1 ,B 12 .hamburger Or Hamburg steak, also known as beefburger. A flatpatty made from ground (minced) beef, seasoned with salt,pepper and herbs, and bound with egg and flour. Commercialbeefburgers are usually 80–100% meat, but must by law (in UK)contain 52% lean meat, of which 80% must be beef. Cereal,cereal fibre or bean fibre may be added as filler or ‘meatextender’.Hammarsten’s casein See casein.hammer mill Continuous process mill in which material is powderedby impact from a set of hammers.A modified hammer millusing knives instead of hammers is used to shred food.hand of pork The foreleg of pork; usually salted and boiled.hangover Headache and feeling of malaise resulting from excessiveconsumption of alcoholic beverages. The severity differswith different beverages and is not due to the toxic effects ofalcohol alone, but to the presence of higher alcohols and esters(collectively known as congeners or fusel oil), the substancesthat give different beverages their distinctive flavours.Hansa can An all-aluminium can (developed in Germany) witheasily opened ends.Hansa herring Salted herring, dating from 13th century, preparedby the fishermen of the Hanseatic League, the ports of theBaltic and north German rivers, after the fish had been landed,as opposed to fish salted at sea.haram Food forbidden by Islamic law. See also halal.harasume Japanese; transparent noodles made from mung beanpaste.hardening of oils See hydrogenation.hardness of water See water hardness.hare Game animal, similar to rabbit but larger; caught wild butnot farmed commercially. Lepus europaeus is the common hare;some 20 Lepus spp. occur in Europe.Hartnup disease Rare genetic defect of tryptophan transport,leading to development of pellagra.Harvard standards Tables of height and weight for age used asreference values for the assessment of growth and nutritionalstatus in children, based on data collected in the USA in the1930s. Now replaced by the NCHS (US National Center forHealth Statistics) standards.See also nchs standards; tanner standards.