Benders'dictionary of nutrition and food technology

110Se, Zn, vitamin B 2 ,B 6 ,a good source of P, pantothenate, a richsource of niacin, vitamin B 12 .Light meat composition /100 g: (edible portion 55%) water74.9 g, 477 kJ (114 kcal), protein 23.2 g, fat 1.6 g (of which 33% saturated,33% mono-unsaturated, 33% polyunsaturated), cholesterol58 mg, carbohydrate 0 g, ash 1 g, Ca 12 mg, Fe 0.7 mg, Mg27 mg, P 187 mg, K 239 mg, Na 68 mg, Zn 1 mg, Se 17.8 µg, I 6 µg,vitamin A 8µg retinol, E 0.2 mg, K 2.4 mg, B 1 0.07 mg, B 2 0.09 mg,niacin 10.6 mg, B 6 0.54 mg, folate 4 µg, B 12 0.4µg, pantothenate0.8 mg.A 100 g serving is a source of pantothenate, a good sourceof P, Se, vitamin B 6 ,a rich source of niacin, vitamin B 12 .chicken, broiler Fast-growing chicken developed by the USDA atBeltsville, Maryland, and first produced commercially in 1930.chicken, mountain See crapaud.chickling pea or vetch Lathyrus sativus, see lathyrism.chickoo See sapodilla.chickpea Also known as garbanzo; seeds of Cicer arietinum,widely used in Mediterranean and Middle Eastern stews andcasseroles. Puréed chickpea is the basis of hummus and deepfried balls of chickpea batter are felafel.Composition /100 g: water 11.5 g, 1524 kJ (364 kcal), protein19.3 g, fat 6 g (of which 13% saturated, 30% mono-unsaturated,57% polyunsaturated), carbohydrate 60.7 g (10.7 g sugars), fibre17.4g, ash 2.5g, Ca 105mg, Fe 6.2mg, Mg 115mg, P 366mg, K875 mg, Na 24 mg, Zn 3.4 mg, Cu 0.8 mg, Mn 2.2 mg, Se 8.2 µg,vitamin A 3µg RE (40µg carotenoids), E 0.8 mg, K 9 mg, B 10.48 mg, B 2 0.21 mg, niacin 1.5 mg, B 6 0.54 mg, folate 557 µg, pantothenate1.6 mg, C 4 mg. An 85 g serving is a source of Ca, Zn,vitamin B 2 ,a good source of vitamin B 1 ,B 6 , pantothenate, a richsource of Cu, Fe, Mg, Mn, P, folate.chickweed Common garden weed (Stellaria media); can be eatenin salads or cooked; a modest source of vitamin C.chicle The partially evaporated milky latex of the evergreensapodilla tree (Achra sapota); it contains gutta (which has elasticproperties) and resin, together with carbohydrates, waxes andtannins. Used in the manufacture of chewing gum. The same treealso produces the sapodilla plum.chicory Witloof or Belgian chicory (Belgian endive in USA),Cichorium intybus; the root is harvested and grown in the darkto produce bullet-shaped heads of young white leaves (chicons).Also called succory; red variety is radicchio. The leaves are eatenas a salad or braised as a vegetable and the bitter root, driedand partly caramelised, is often added to coffee as a diluent tocheapen the product.