Benders'dictionary of nutrition and food technology

360niacin 0.3 mg, B 6 0.02 mg, folate 38 µg, pantothenate 0.2 mg, C62 mg. A 110 g serving is a good source of folate, a rich sourceof vitamin C.PBI See iodine, protein-bound.PCM Protein–calorie malnutrition; see protein–energymalnutrition.PCR See polymerase chain reaction.PCV Packed cell volume, see haematocrit.PDCAAS Protein digestibility corrected amino acid score; ameasure of protein quality based on amino acid score, correctedfor the digestibility of the protein.peach Fruit of the tree Prunus persica.Composition/100 g: (edible portion 87%) water 88.9 g, 163 kJ(39 kcal), protein 0.9 g, fat 0.3 g, carbohydrate 9.5 g (8.4 g sugars),fibre 1.5g, ash 0.4g, Ca 6mg, Fe 0.3mg, Mg 9mg, P 20mg, K190mg, Zn 0.2mg, Cu 0.1mg, Mn 0.1mg, Se 0.1µg, vitamin A16µg RE (320µg carotenoids), E 0.7 mg, K 2.6 mg, B 1 0.02 mg,B 2 0.03 mg, niacin 0.8 mg, B 6 0.03 mg, folate 4 µg, pantothenate0.2 mg, C 7 mg. A 120 g serving (1 fruit) is a source of vitamin C.pea, garden or green Seed of the legume Pisum sativum.Composition/100 g: water 88.9 g, 176 kJ (42 kcal), protein 2.8 g,fat 0.2g, carbohydrate 7.6g (4g sugars), fibre 2.6g, ash 0.6g, Ca43 mg, Fe 2.1 mg, Mg 24 mg, P 53 mg, K 200 mg, Na 4 mg, Zn 0.3 mg,Cu 0.1mg, Mn 0.2mg, Se 0.7µg, vitamin A 54µg RE (1414µgcarotenoids), E 0.4 mg, K 25 mg, B 1 0.15 mg, B 2 0.08 mg, niacin0.6 mg, B 6 0.16 mg, folate 42 µg, pantothenate 0.8 mg, C 60 mg. A70 g serving is a source of folate, a rich source of vitamin C.pea, mange tout Immature pods and embryo seeds of the legumePisum sativum var. macrocarpon or macrocarpum, eaten whole.Also known as snap peas or sugar snap peas.peanut Fruit of Arachis hypogaea, also known as earthnut,groundnut, arachis nut, monkey nut; technically a legume, nota nut. Peanut (arachis) oil is 18% saturated, 49% monounsaturated,34% polyunsaturated, vitamin E 15.7 mg, K 0.7 mg.Composition/100 g:water 6.5 g,2373 kJ (567 kcal),protein 25.8 g,fat 49.2 g (of which 15% saturated, 52% mono-unsaturated,33% polyunsaturated),carbohydrate 16.1 g (4 g sugars),fibre 8.5 g,ash 2.3 g, Ca 92 mg, Fe 4.6 mg, Mg 168 mg, P 376 mg, K 705 mg,Na 18mg, Zn 3.3mg, Cu 1.1mg, Mn 1.9mg, Se 7.2µg, vitamin E8.3 mg, B 1 0.64 mg, B 2 0.14 mg, niacin 12.1 mg, B 6 0.35 mg, folate240µg, pantothenate 1.8 mg. A 25 g serving is a source of Mg, P,vitamin B 1 ,niacin,a good source of Cu,Mn,vitamin E,a rich sourceof folate.peanut butter Ground, roasted peanuts; commonly preparedfrom a mixture of Spanish and Virginia peanuts, since the first