Benders'dictionary of nutrition and food technology

54bean, broad Also known as fava or horse bean, Vicia faba.Composition/100 g:water 11 g,1427 kJ (341 kcal),protein 26.1 g,fat 1.5 g (of which 25% saturated, 25% mono-unsaturated, 50%polyunsaturated),carbohydrate 58.3 g (5.7 g sugars),fibre 25 g,ash3.1 g, Ca 103 mg, Fe 6.7 mg, Mg 192 mg, P 421 mg, K 1062 mg, Na13mg, Zn 3.1mg, Cu 0.8mg, Mn 1.6mg, Se 8.2µg, vitamin A 3µgRE (32 µg carotenoids), E 0.1 mg, K 9 mg, B 1 0.56 mg, B 2 0.33 mg,niacin 2.8 mg, B 6 0.37 mg, folate 423 µg, pantothenate 1 mg, C 1 mg.An 85 g serving is a source of Zn, vitamin B 2 , niacin, B 6 , pantothenate,a rich source of Cu, Fe, Mg, Mn, P, vitamin B 1 , folate.bean, butter Several large varieties of Phaseolus vulgaris, alsoknown as Lima, curry, Madagascar and sugar bean.Composition/100 g: water 10.2 g, 1415 kJ (338 kcal), protein21.5 g, fat 0.7 g, carbohydrate 63.4 g (8.5 g sugars), fibre 19 g, ash4.3 g, Ca 81 mg, Fe 7.5 mg, Mg 224 mg, P 385 mg, K 1724 mg,Na 18mg, Zn 2.8mg, Cu 0.7mg, Mn 1.7mg, Se 7.2µg, vitamin E0.7 mg, K 6 mg, B 1 0.51 mg, B 2 0.2 mg, niacin 1.5 mg, B 6 0.51 mg,folate 395 µg, pantothenate 1.4 mg. An 85 g serving is a source ofZn, pantothenate, a good source of vitamin B 6 ,a rich sourceof Cu, Fe, Mg, Mn, P, vitamin B 1 ,folate.bean curd See tofu.bean, French Unripe seeds and pods of Phaseolus vulgaris; ripeseeds are haricot beans.Composition/100 g: (edible portion 88%) water 90.3 g, 130 kJ(31 kcal), protein 1.8 g, fat 0.1 g, carbohydrate 7.1 g (1.4 g sugars),fibre 3.4g, ash 0.7g, Ca 37mg, Fe 1mg, Mg 25mg, P 38mg, K209mg, Na 6mg, Zn 0.2mg, Cu 0.1mg, Mn 0.2mg, Se 0.6µg,vitamin A 35 µg RE (1088µg carotenoids), E 0.4 mg, K 14.4 mg,B 1 0.08 mg, B 2 0.1 mg, niacin 0.8 mg, B 6 0.07 mg, folate 37 µg, pantothenate0.1 mg, C 16 mg. A 60 g serving is a source of folate,vitamin C.bean, haricot Ripe seed of small variety of Phaseolus vulgaris (theunripe seed is the french bean). Also known as navy, string,pinto or snap bean.Composition/100 g: water 12.1 g, 1411 kJ (337 kcal), protein22.3 g, fat 1.5 g (of which 8% saturated, 17% mono-unsaturated,75% polyunsaturated), carbohydrate 60.8 g (3.9 g sugars), fibre24.4g, ash 3.3g, Ca 147mg, Fe 5.5mg, Mg 175mg, P 407mg, K1185mg, Na 5mg, Zn 3.7mg, Cu 0.8mg, Mn 1.4mg, Se 11µg, K2.5 mg, B 1 0.77 mg, B 2 0.16 mg, niacin 2.2 mg, B 6 0.43 mg, folate364µg, pantothenate 0.7 mg. An 85 g serving is a source of Ca,Se, vitamin B 6 ,a good source of Zn, a rich source of Cu, Fe, Mg,Mn, P, vitamin B 1 , folate.bean, Lima See bean, butter.