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Benders'dictionary of nutrition and food technology

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413ribozyme An RNA molecule that can catalyse a chemical reaction,an enzyme composed solely <strong>of</strong> RNA, with no protein.rice Grain <strong>of</strong> Oryza sativa; the major <strong>food</strong> in many countries. Ricewhen threshed is known as paddy, <strong>and</strong> is covered with a fibroushusk making up nearly 40% <strong>of</strong> the grain.When the husk has beenremoved, brown rice is left. When the outer bran layers up to theendosperm <strong>and</strong> germ are removed, the ordinary white rice <strong>of</strong>commerce or polished rice is obtained (usually polished withglucose <strong>and</strong> talc).Composition/100 g: water 11.6 g, 1528 kJ (365 kcal), protein7.1 g, fat 0.7 g, carbohydrate 79.9 g (0.1 g sugars), fibre 1.3 g, ash0.6 g, Ca 28 mg, Fe 4.3 mg, Mg 25 mg, P 115 mg, K 115 mg, Na5mg, Zn 1.1mg, Cu 0.2mg, Mn 1.1mg, Se 15.1µg, vitamin E0.1 mg, K 0.1 mg, B 1 0.58 mg, B 2 0.05 mg, niacin 4.2 mg, B 6 0.16 mg,folate 231 µg, pantothenate 1 mg.A 30 g serving is a source <strong>of</strong> Mn,vitamin B 1 ,a rich source <strong>of</strong> folate.rice, American See bulgur.rice cones Granular rice particles the size <strong>of</strong> s<strong>and</strong> grains; the riceequivalent <strong>of</strong> semolina.rice, fermented South American; whole rice is moistened <strong>and</strong> leftto ferment for 10–15 days, then dried <strong>and</strong> milled. Bacterial <strong>and</strong>fungal fermentation reduces the time required for cooking –there is some loss <strong>of</strong> protein, but synthesis <strong>of</strong> vitamin b 2 .Alsoknown as arroz fermentado, arroz Amarillo or sierra rice.rice, glutinous For most dishes, separate rice grains that do notstick together in a glutinous mass are preferred. Glutinous riceis rich in soluble starch, dextrin <strong>and</strong> maltose <strong>and</strong> on boiling thegrains adhere in a sticky mass; used for sweetmeats <strong>and</strong> cakes.rice, golden Variety <strong>of</strong> rice genetically engineered to contain largeamounts <strong>of</strong> carotene.rice grass See indian rice grass.rice, hungry W African variety <strong>of</strong> millet, Digitaria exilis.rice, maize or mealie See maize rice.rice paper Smooth edible white ‘paper’ made from the pith <strong>of</strong> theTaiwanese shrub Tetrapanax papyriferus <strong>and</strong> the Indo-Pacificshrub Scaevola sericea.rice, red W. African species, Oryza glaberrima, with red branlayer.rice, synthetic See tapioca-macaroni.rice, unpolished American term; rice that has been undermilledin that the husk, germ <strong>and</strong> bran layers have been only partiallyremoved.rice vinegar Japanese; vinegar prepared from saké.rice, wild Also known as zizanie, Tuscarora rice, Indian rice <strong>and</strong>American wild rice (American rice is bulgur); Zizania aquatica,

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