A dieta da mente David Perlmutter

Di​sor​ders”. Har​vard Re​vi​ew of Psy​chi​a​try, v. 17, n. 4, pp. 254-67, 2009.
30. K. Yurko-Mauro et al., “Beneficial Effects of Docosahexaenoic Acid on
Cognition in Age-related Cognitive Decline”. Alz​hei​mer’s and De​men​tia, v. 6, n. 6, pp.
456-64, nov. 2010.
31. M. C. Morris et al., “Consumption of Fish and n-3 Fatty Acids and Risk
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2003.
32. E. J. Schaefer et al., “Plasma Phosphatidylcholine Docosahexaenoic Acid
Content and Risk of Dementia and Alzheimer Disease: The Framingham Heart
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33. Ver nota 10, cap. 5. Ver também: M. P. Mattson et al., “Modification of
Brain Aging and Neurodegenerative Disorders by Genes, Diet, and Behavior”.
Phy​si​o​lo​gi​cal Re​vi​ews, v. 82, n. 3, pp. 637-72, jul. 2002.
34. Parte do material foi adaptado do livro Power Up Your Brain: The
Neuroscience of Enlightenment (Nova York: Hay House, 2011) e de um artigo do dr.
David Perlmutter intitulado “Free Radicals: How They Speed the Aging
Pro​cess”, pos​ta​do no The Huf​fing​ton Post em 25 jan. 2011.
35. D. Harman, “Aging: A Theory Based on Free Radical and Radiation
Che​mis​try”. Jour​nal of Ge​ron​to​logy, v. 11, n. 3, pp. 298-300, jul. 1956.
36. Id. “Free Radical Theory of Aging: Dietary Implications”. Ame​ri​can
Jour​nal of Cli​ni​cal Nu​tri​ti​on, v. 25, n. 8, pp. 839-43, ago. 1972.
37. W. R. Markesbery e M. A. Lovell, “Damage to Lipids, Proteins, DNA,
and RNA in Mild Cognitive Impairment”. Archives of Neurology, v. 64, n. 7, pp.
954-6, jul. 2007.
38. L. Gao et al., “Novel n-3 Fatty Acid Oxidation Products Activate Nrf2
by Destabilizing the Association Between Keap1 and Cullin3”. Journal of Biological
Che​mis​try, v. 282, n. 4, pp. 2529-37, 26 jan. 2007.
39. U. Boettler et al., “Coffee Constituents as Modulators of Nrf2 Nuclear
Translocation and ARE (EpRE)-dependent Gene Expression”. Journal of Nutritional
Bi​o​che​mis​try, v. 22, n. 5, pp. 426-40, maio 2011.
40. Dis​po​ní​vel em: . Aces​so em: 20 jan. 2014.
6. A FUGA DO SEU CÉ​RE​BRO: COMO O GLÚ​TEN ACA​BA COM A SUA PAZ